Athlete · Doubles Mixed · team 30-34 · SIN

Rowell Ang

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:05 at Singapore 2026.

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Doubles Mixed time1:49:05Singapore 2026

Doubles Mixed place749thof 1,072 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 81% of Doubles Mixed at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Rowell Ang, Shermaine Leewhole field →	Doubles Mixed · team 30-34	1:49:05	749th of 1,072223rd of 327 aged 30-34	54:43	39:41	14:44	View results	See splits Hide splits SkiErg5:06faster than 16%Sled push4:19faster than 12%Sled pull5:17faster than 31%Burpee broad jump4:03faster than 49%Row4:50fastest 20%Farmers carry2:32faster than 14%Sandbag lunges6:37faster than 15%Wall balls6:57faster than 31%Runs (8 km)54:43faster than 42%Roxzone14:44faster than 10%Run 15:06faster than 28%Run 26:49faster than 34%Run 36:41faster than 49%Run 46:41fastest 49%Run 57:18faster than 41%Run 67:03faster than 44%Run 77:04faster than 46%Run 88:06faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shermaine Lee1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore 2026, against 1,072 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rowelledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 13%

Sled pull faster than 31%

Burpee broad jump faster than 49%

Row faster than 81%

Farmers carry faster than 15%

Sandbag lunges faster than 15%

Wall balls faster than 31%

Roxzone faster than 10%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 1:11 slower

Sled pull 0:29 slower

Burpee broad jump 0:02 slower

Row 0:24 faster

Farmers carry 0:24 slower

Sandbag lunges 1:45 slower

Wall balls 1:04 slower

Roxzone 5:14 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rowell against the typical Doubles Mixed finisher

Rowell1:49:05

5:065:066:494:196:415:176:414:037:184:507:032:327:046:378:066:5714:44

Typical Doubles Mixed1:36:25

4:404:386:183:086:404:486:434:016:555:146:502:086:564:527:115:539:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:14 against the typical Doubles Mixed finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up