NED Rowana Verharen
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:31:42 at Maastricht 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Renee De Vries, Rowana Verharenwhole field → | Pro Doubles Women · team 40-44 | 1:31:42 | 160th of 20325th of 28 aged 40-44 | 44:53 | 39:13 | 7:36† | View results | See splits Hide splitsSkiErg4:59faster than 5%Sled push2:48faster than 23%Sled pull5:16faster than 13%Burpee broad jump4:51faster than 15%Row5:39faster than 6%Farmers carry2:29faster than 7%Sandbag lunges8:23faster than 2%Wall balls4:48faster than 23%Runs (8 km)44:53faster than 35%Roxzone7:36Run 14:17faster than 26%Run 25:26faster than 32%Run 35:43faster than 34%Run 45:41faster than 38%Run 55:51faster than 35%Run 65:54faster than 34%Run 75:51faster than 37%Run 86:14faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Renee De Vries1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 203 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowana against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:14 against the typical Pro Doubles Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
