Athlete · Doubles Mixed · team 30-39 ·

NED

Rowan Willems

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:30 at Maastricht 2025.

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Doubles Mixed time1:35:30Maastricht 2025

Doubles Mixed place619thof 681 · Maastricht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 63% of Doubles Mixed at Maastricht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2025 1 Feb 2025team: Rowan Willems, Stan Musterswhole field →	Doubles Mixed · team 30-39	1:35:30	619th of 681284th of 305 aged 30-39	48:36*	27:31*	11:22	View results	See splits Hide splits SkiErg4:07fastest 38%Sled push1:57faster than 37%Sled pull3:50faster than 37%Burpee broad jump3:19fastest 41%Row4:35fastest 42%Farmers carry1:43fastest 50%Sandbag lunges3:54faster than 38%Wall balls4:06faster than 38%Runs (8 km)48:36faster than 7%Roxzone11:22faster than 3%Run 18:26faster than 12%Run 26:17faster than 7%Run 36:28faster than 7%Run 46:41faster than 6%Run 5—Run 66:58faster than 4%Run 76:53faster than 6%Run 86:55faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Stan Musters1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Maastricht 2025, against 681 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rowanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 37%

Sled pull faster than 37%

Burpee broad jump faster than 59%

Row faster than 59%

Farmers carry faster than 50%

Sandbag lunges faster than 38%

Wall balls faster than 39%

Roxzone faster than 3%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:07 slower

Sled pull 0:16 slower

Burpee broad jump 0:08 faster

Row 0:03 faster

Farmers carry 0:01 slower

Sandbag lunges 0:14 slower

Wall balls 0:09 slower

Roxzone 5:15 slower

Runs (8 km) 10:19 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rowan against the typical Doubles Mixed finisher

Rowan1:35:30

8:264:076:171:576:283:506:413:194:356:581:436:533:546:554:0611:22

Typical Doubles Mixed1:11:50

7:164:125:011:505:133:345:163:274:385:181:425:223:405:173:576:07

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:15 against the typical Doubles Mixed finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up