NED Rowan van Dijk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:40 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Rowan Van Dijk, Femke Van Den Boswhole field → | Doubles Women · team 30-39 | 1:31:40 | 793rd of 1,149298th of 441 aged 30-39 | 48:25 | 36:28 | 6:52 | View results | See splits Hide splitsSkiErg5:04faster than 6%Sled push1:45faster than 34%Sled pull4:48faster than 14%Burpee broad jump5:57faster than 9%Row8:16Farmers carry2:07faster than 13%Sandbag lunges4:30faster than 11%Wall balls4:01faster than 35%Runs (8 km)48:25fastest 37%Roxzone6:52fastest 48%Run 16:33faster than 39%Run 25:44fastest 39%Run 35:55fastest 37%Run 46:02fastest 39%Run 55:51fastest 24%Run 66:02fastest 38%Run 76:08fastest 44%Run 86:14fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Femke Van Den Bos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 3:14 against the typical Doubles Women finisher at Rotterdam 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:31:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
