Athlete · Open Men · 25-29 ·

NED

Rowan Valk

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:42 (Maastricht 2026) · Doubles Men 1:31:41 (Maastricht 2025).

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1:45:42 Open Men time · Maastricht 2026 also raced Doubles Men: each has its own best below

1754th of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:45:42 latest race · Maastricht 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Maastricht 2026 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:42Maastricht 2026 · 1 race Doubles Men1:31:41Maastricht 2025 · 1 race · with Mark Van Der Meer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Open Men · 25-29	1:45:42	1754th of 2,058	52:16	44:25	9:05	splits SkiErg4:44Sled push3:52Sled pull5:28Burpee broad jump6:34Row5:28Farmers carry2:38Sandbag lunges5:39Wall balls10:02Run 13:55Run 26:03Run 37:25Run 46:40Run 56:45Run 66:27Run 76:47Run 88:17Full report for this race →
Maastricht 2025 21 Sept 2025team: Mark Van Der Meer, Rowan Valkwhat the whole field did →	Doubles Men · team 25-29	1:31:41	1078th of 1,175	49:13	32:16	10:17	splits SkiErg4:08Sled push2:19Sled pull4:49Burpee broad jump4:30Row5:00Farmers carry1:59Sandbag lunges4:05Wall balls5:26Run 15:26Run 25:27Run 35:44Run 45:58Run 56:34Run 66:20Run 76:29Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rowanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 11%

Sled pull faster than 25%

Burpee broad jump faster than 33%

Row faster than 13%

Farmers carry faster than 27%

Sandbag lunges faster than 38%

Wall balls faster than 14%

Roxzone faster than 27%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:55 slower

Sled pull 0:50 slower

Burpee broad jump 0:52 slower

Row 0:34 slower

Farmers carry 0:26 slower

Sandbag lunges 0:29 slower

Wall balls 3:08 slower

Roxzone 1:25 slower

Runs (8 km) 11:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rowan against the typical Open Men finisher

Rowan1:45:42

3:554:446:033:527:255:286:406:346:455:286:272:386:475:398:1710:029:05

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:08 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown