NED Rowan Heckmanns
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:17 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Rowan Heckmanns, Isabelle De Bruijnwhole field → | Doubles Mixed · team 25-29 | 1:31:17 | 1853rd of 2,259469th of 555 aged 25-29 | 49:31 | 33:41 | 8:10 | View results | See splits Hide splitsSkiErg4:19faster than 35%Sled push2:28faster than 23%Sled pull4:33faster than 20%Burpee broad jump4:45faster than 11%Row4:54faster than 25%Farmers carry1:55faster than 28%Sandbag lunges5:10faster than 10%Wall balls5:37faster than 17%Runs (8 km)49:31faster than 22%Roxzone8:10faster than 18%Run 14:34faster than 38%Run 25:44faster than 31%Run 36:33faster than 13%Run 46:16faster than 22%Run 56:24faster than 23%Run 66:23faster than 22%Run 76:29faster than 19%Run 87:13faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Isabelle De Bruijn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
