IRL Rowan Gallagher
2 HYROX races over 1 season. Best Open Men time: 1:33:46 at Barcelona 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rowan Gallagher at each race, oldest on the left; lower is faster.The best was 1:33:46 at Barcelona (May 2026); Rowan Gallagher was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:35:09 |
| Barcelona | May 2026 | Open Men | 1:33:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,805th of 2,350 Open Men (faster than 23%). Against the 70 who finished around 1:32:50: most time gained on wall balls (1:18), most lost on the eight runs (3:33). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:28 | faster than 6% |
| SkiErg: | 5:32 | 4:42 | faster than 2% |
| Run 2: | 5:52 | 4:37 | faster than 6% |
| Sled push: | 3:31 | 3:25 | faster than 45% |
| Run 3: | 5:58 | 5:01 | faster than 13% |
| Sled pull: | 4:39 | 4:41 | faster than 51% |
| Run 4: | 6:01 | 4:59 | faster than 12% |
| Burpee broad jump: | 6:44 | 5:10 | faster than 19% |
| Run 5: | 6:05 | 5:03 | faster than 12% |
| Row: | 6:02 | 4:51 | faster than 1% |
| Run 6: | 5:45 | 4:56 | faster than 17% |
| Farmers carry: | 2:17 | 2:06 | faster than 38% |
| Run 7: | 5:43 | 4:55 | faster than 17% |
| Sandbag lunges: | 5:21 | 4:55 | faster than 35% |
| Run 8: | 6:00 | 5:14 | faster than 22% |
| Wall balls: | 6:30 | 6:38 | faster than 52% |
| Roxzone: | 6:18 | 6:16 | faster than 49% |
| Runs (8 km) | 46:56 | 39:26 | faster than 13% |
| Stations (8) | 40:36 | ||
| Finish | 1:33:46 | 1:22:58 | 1805th of 2,350 · faster than 23% |
2,030th of 2,673 Open Men (faster than 24%). Against the 80 who finished around 1:34:40: most time gained on the eight runs (2:17), most lost on wall balls (3:31). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:27 | faster than 40% |
| SkiErg: | 4:44 | 4:44 | faster than 50% |
| Run 2: | 4:39 | 4:39 | faster than 49% |
| Sled push: | 2:52 | 2:57 | faster than 56% |
| Run 3: | 5:15 | 4:55 | faster than 32% |
| Sled pull: | 5:14 | 4:40 | faster than 32% |
| Run 4: | 5:16 | 4:55 | faster than 32% |
| Burpee broad jump: | 7:49 | 5:22 | faster than 10% |
| Run 5: | 5:40 | 5:06 | faster than 25% |
| Row: | 5:26 | 4:49 | faster than 9% |
| Run 6: | 5:10 | 4:59 | faster than 41% |
| Farmers carry: | 2:09 | 2:19 | faster than 61% |
| Run 7: | 4:57 | 4:57 | faster than 50% |
| Sandbag lunges: | 5:57 | 5:01 | faster than 25% |
| Run 8: | 6:21 | 6:00 | faster than 38% |
| Wall balls: | 11:35 | 6:40 | faster than 5% |
| Roxzone: | 7:38 | 6:48 | faster than 35% |
| Runs (8 km) | 41:52 | 40:17 | faster than 39% |
| Stations (8) | 45:46 | ||
| Finish | 1:35:09 | 1:24:34 | 2030th of 2,673 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rowan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Madrid 2025 · best of 2 | 4:34 |
| Sled push | 2:52 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 4:39 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:44 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 5:26 | Madrid 2025 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Madrid 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 6:30 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:52 | Madrid 2025 · best of 2 | 41:47 |
| Roxzone | 6:18 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rowan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Rowan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Rowan: faster than |
|---|---|
| Ski | 2% |
| Push | 45% |
| Pull | 52% |
| BBJ | 19% |
| Row | 2% |
| Carry | 38% |
| Lunges | 36% |
| Wall balls | 52% |
| Roxzone | 49% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rowan beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rowan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:08 faster); weakest: Runs (8 km) (7:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rowan: 47:01 running, 40:35 at the stations and 6:18 in the roxzone; the longest station was the burpee broad jumps (6:44).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Rowan | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 4:28 |
| SkiErg | 5:32 | 4:42 |
| Run 2 | 5:52 | 4:37 |
| Sled push | 3:31 | 3:25 |
| Run 3 | 5:58 | 5:01 |
| Sled pull | 4:39 | 4:41 |
| Run 4 | 6:01 | 4:59 |
| Burpee broad jump | 6:44 | 5:10 |
| Run 5 | 6:05 | 5:03 |
| Row | 6:02 | 4:51 |
| Run 6 | 5:45 | 4:56 |
| Farmers carry | 2:17 | 2:06 |
| Run 7 | 5:43 | 4:55 |
| Sandbag lunges | 5:21 | 4:55 |
| Run 8 | 6:00 | 5:14 |
| Wall balls | 6:30 | 6:38 |
| Roxzone | 6:18 | 6:16 |
| Finish | 1:33:46 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:34 against the typical Open Men finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
