Athlete · Open Men · 30-34 ·

NED

Rowan Ellison

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:39 (Amsterdam Jan 2026) · Doubles Mixed 1:16:58 (Amsterdam Jan 2026).

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1:33:39 Open Men time · Amsterdam Jan 2026 also raced Doubles Mixed: each has its own best below

2057th of 2,802 Open Men place · Amsterdam Jan 2026 among Open Men finishers there

1:16:58 latest race · Amsterdam Jan 2026 first Doubles Mixed race Doubles Mixed with Ayra Goede

Sled push strongest segment · Amsterdam Jan 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:39Amsterdam Jan 2026 · 1 race Doubles Mixed1:16:58Amsterdam Jan 2026 · 1 race · with Ayra Goede

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam Jan 2026 24 Jan 2026team: Ayra Goede, Rowan Ellisonwhat the whole field did →	Doubles Mixed · team 25-29	1:16:58	top 41% 920/2,259	41:11	29:23	6:28	splits SkiErg4:22Sled push2:11Sled pull3:52Burpee broad jump3:39Row4:41Farmers carry1:47Sandbag lunges4:13Wall balls4:38Run 14:21Run 25:05Run 35:15Run 45:19Run 55:24Run 65:07Run 75:12Run 85:31Full report for this race →
Amsterdam Jan 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:33:39	2057th of 2,802	44:26	39:35	9:41	splits SkiErg4:38Sled push2:45Sled pull5:34Burpee broad jump6:22Row4:51Farmers carry2:49Sandbag lunges5:50Wall balls6:46Run 14:11Run 25:19Run 35:33Run 45:36Run 55:55Run 65:13Run 75:29Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam Jan 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rowanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 67%

Sled pull faster than 23%

Burpee broad jump faster than 28%

Row faster than 38%

Farmers carry faster than 9%

Sandbag lunges faster than 30%

Wall balls faster than 55%

Roxzone faster than 10%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:14 faster

Sled pull 0:50 slower

Burpee broad jump 0:58 slower

Row 0:07 slower

Farmers carry 0:48 slower

Sandbag lunges 0:44 slower

Wall balls 0:14 faster

Roxzone 2:56 slower

Runs (8 km) 4:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rowan against the typical Open Men finisher

Rowan1:33:39

4:114:385:192:455:335:345:366:225:554:515:132:495:295:507:146:469:41

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:56 against the typical Open Men finisher at Amsterdam Jan 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown