GER Rouven Hoch
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:48 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Rouven Hoch, Marvin Stathis Munkerwhole field → | Doubles Men · team 16-24 | 1:23:48 | 1937th of 2,467288th of 354 aged 16-24 | 37:49* | 29:48* | 16:17 | View results | See splits Hide splitsSkiErg4:30faster than 7%Sled push1:57faster than 46%Sled pull3:50faster than 10%Burpee broad jump4:04faster than 19%Row4:49faster than 15%Farmers carry1:43fastest 50%Sandbag lunges3:30fastest 41%Wall balls5:25faster than 17%Runs (8 km)37:49faster than 26%Roxzone16:17faster than 15%Run 13:58faster than 25%Run 24:27faster than 18%Run 34:54faster than 13%Run 44:48faster than 17%Run 54:48faster than 22%Run 64:29faster than 35%Run 74:04fastest 40%Run 86:22faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Marvin Stathis Munker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rouven against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:59 against the typical Doubles Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
