Athlete · Open Men · 35-39 ·

IND

Rounak Jain

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:11:13 (Delhi 2025) · Doubles Men 1:22:28 (Mumbai 2025).

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2:11:13 Open Men time · Delhi 2025 also raced Doubles Men: each has its own best below

525th of 711 Open Men place · Delhi 2025 among Open Men finishers there

2:11:13 latest race · Delhi 2025 first Open Men race Open Men

Farmers carry strongest segment · Delhi 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:11:13Delhi 2025 · 1 race Doubles Men1:22:28Mumbai 2025 · 1 race · with Karn Rateria

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 35-39	2:11:13	525th of 711	55:28	58:22	17:27	splits SkiErg6:51Sled push4:55Sled pull8:50Burpee broad jump7:05Row7:37Farmers carry1:55Sandbag lunges8:09Wall balls13:00Run 15:27Run 26:10Run 36:19Run 46:19Run 57:01Run 66:52Run 77:47Run 89:37Full report for this race →
Mumbai 2025 2 May 2025team: Karn Rateria, Rounak Jainwhat the whole field did →	Doubles Men · team 30-39	1:22:28	top 28% 31/111	45:00	28:56	8:37	splits SkiErg4:34Sled push2:05Sled pull3:59Burpee broad jump2:46Row5:12Farmers carry1:59Sandbag lunges3:35Wall balls4:46Run 14:59Run 25:26Run 35:34Run 45:32Run 56:00Run 65:51Run 75:44Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rounakedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 25%

Sled pull faster than 24%

Burpee broad jump faster than 49%

Row faster than 3%

Farmers carry faster than 91%

Sandbag lunges faster than 32%

Wall balls faster than 30%

Roxzone faster than 16%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:44 slower

Sled push 0:55 slower

Sled pull 1:38 slower

Burpee broad jump 0:04 slower

Row 1:54 slower

Farmers carry 0:45 faster

Sandbag lunges 1:09 slower

Wall balls 2:39 slower

Roxzone 4:16 slower

Runs (8 km) 4:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rounak against the typical Open Men finisher

Rounak2:11:13

5:276:516:104:556:198:506:197:057:017:376:521:557:478:099:3713:0017:27

Typical Open Men1:52:32

5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:16 against the typical Open Men finisher at Delhi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown