Athlete · Open Women · 16-24 ·

NED

Roukaya Benamar

3 HYROX results over 1 season. Best Open Women time 1:41:01 at Amsterdam 2026.

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1:41:01 best Open Women time · Amsterdam 2026 3 Open Women races

1210th of 1,697 best Open Women place · Amsterdam 2026 among Open Women finishers there

1:50:27 latest race · Rotterdam 2026 9:26 slower than the best Open Women time Open Women

SkiErg strongest segment · Amsterdam 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:00 best 1:41:01

Each dot is one Open Women race. From the first Open Women race to the best: 7:12 faster (1:48:13 to 1:41:01).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:50:27	1443rd of 1,879	56:20	45:03	9:08	splits SkiErg5:23Sled push3:46Sled pull5:26Burpee broad jump8:11Row5:55Farmers carry2:07Sandbag lunges6:00Wall balls8:15Run 16:47Run 26:31Run 36:47Run 46:54Run 57:04Run 66:55Run 76:54Run 88:32Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:41:01	1210th of 1,697	49:51	42:58	8:15	splits SkiErg4:39Sled push3:59Sled pull6:10Burpee broad jump7:48Row5:08Farmers carry2:14Sandbag lunges6:33Wall balls6:27Run 14:12Run 26:03Run 36:41Run 46:13Run 56:10Run 66:25Run 76:50Run 87:21Full report for this race →
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 16-24	1:48:13	718th of 939	53:25	45:10	9:42	splits SkiErg4:58Sled push2:45Sled pull6:38Burpee broad jump7:08Row5:31Farmers carry2:16Sandbag lunges9:26Wall balls6:28Run 16:00Run 26:02Run 36:16Run 46:18Run 57:09Run 66:54Run 77:22Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roukayaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 4%

Sled pull faster than 27%

Burpee broad jump faster than 24%

Row faster than 69%

Farmers carry faster than 35%

Sandbag lunges faster than 15%

Wall balls faster than 54%

Roxzone faster than 32%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 1:10 slower

Sled pull 0:48 slower

Burpee broad jump 1:23 slower

Row 0:10 faster

Farmers carry 0:08 slower

Sandbag lunges 1:34 slower

Wall balls 0:12 faster

Roxzone 0:54 slower

Runs (8 km) 4:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roukaya against the typical Open Women finisher

Roukaya1:41:01

4:124:396:033:596:416:106:137:486:105:086:252:146:506:337:216:278:15

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:34 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown