GBR Ross Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:32:00 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Ross Williams, Jan Drechslerwhole field → | Pro Doubles Men · team 45-49 | 1:32:00 | 446th of 47415th of 17 aged 45-49 | 49:52 | 33:48 | 8:25 | View results | See splits Hide splitsSkiErg4:05faster than 19%Sled push3:15faster than 25%Sled pull5:45faster than 14%Burpee broad jump4:04faster than 4%Row4:46faster than 8%Farmers carry1:52faster than 24%Sandbag lunges4:58faster than 8%Wall balls5:03faster than 26%Runs (8 km)49:52faster than 5%Roxzone8:25faster than 4%Run 15:14faster than 3%Run 25:52faster than 4%Run 36:29faster than 5%Run 46:30faster than 5%Run 56:24faster than 8%Run 66:14faster than 6%Run 76:12faster than 7%Run 87:01faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jan Drechsler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 474 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Pro Doubles Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
