Athlete · Open Men · 30-34 ·

GBR

Ross Thompson

2 HYROX results over 1 season. Personal bests: Open Men 1:08:39 (Vienna 2025) · Pro Men 1:28:30 (Nice 2024).

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1:08:39 Open Men time · Vienna 2025 also raced Pro Men: each has its own best below

top 22% Open Men place · Vienna 2025 289th of 1,356 Open Men finishers there

1:08:39 latest race · Vienna 2025 first Open Men race Open Men

Farmers carry strongest segment · Vienna 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:39Vienna 2025 · 1 race Pro Men1:28:30Nice 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:08:39	top 22% 289/1,356	34:57	29:11	4:36	splits SkiErg3:55Sled push2:28Sled pull3:40Burpee broad jump4:39Row4:14Farmers carry1:17Sandbag lunges4:14Wall balls4:44Run 14:03Run 24:07Run 34:15Run 44:18Run 54:14Run 64:19Run 74:36Run 85:07Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Pro Men · 30-34	1:28:30	87th of 158	38:59	43:29	6:06	splits SkiErg4:01Sled push3:27Sled pull7:51Burpee broad jump5:59Row4:39Farmers carry1:50Sandbag lunges5:36Wall balls10:06Run 14:35Run 24:28Run 34:51Run 44:54Run 55:05Run 65:01Run 74:55Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 59%

Sled pull faster than 70%

Burpee broad jump faster than 60%

Row faster than 93%

Farmers carry faster than 98%

Sandbag lunges faster than 65%

Wall balls faster than 71%

Roxzone faster than 70%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:06 faster

Sled pull 0:24 faster

Burpee broad jump 0:22 faster

Row 0:26 faster

Farmers carry 0:36 faster

Sandbag lunges 0:26 faster

Wall balls 0:44 faster

Roxzone 0:44 faster

Runs (8 km) 4:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:08:39

4:033:554:072:284:153:404:184:394:144:144:191:174:364:145:074:444:36

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown