Athlete · Open Men · 45-49 ·

USA

Ross Sorensen

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:08:45 (Houston 2026) · Doubles Mixed 1:07:52 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:45 best Open Men time · Houston 2026 also raced Doubles Mixed: each has its own best below

top 4% best Open Men place · Houston 2026 88th of 2,230 Open Men finishers there

1:07:52 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Amanda Lhotka

Wall balls strongest segment · Houston 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:45Houston 2026 · 3 races Doubles Mixed1:07:52New York 2026 · 1 race · with Amanda Lhotka

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:08:45 best 1:08:45 · Houston

Each dot is one Open Men race. From the first Open Men race to the best: 10:53 faster (1:19:38 to 1:08:45).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026team: Ross Sorensen, Amanda Lhotkawhat the whole field did →	Doubles Mixed · team 45-49	1:07:52	top 6% 270/4,847	36:19	27:21	4:19	splits SkiErg4:29Sled push2:15Sled pull3:28Burpee broad jump2:41Row4:33Farmers carry1:38Sandbag lunges4:15Wall balls4:02Run 15:12Run 24:18Run 34:14Run 44:12Run 54:19Run 64:17Run 74:31Run 85:20Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 45-49	1:08:45	top 4% 88/2,230	33:41	29:39	5:32	splits SkiErg4:35Sled push2:33Sled pull4:14Burpee broad jump3:24Row4:37Farmers carry1:40Sandbag lunges4:26Wall balls4:10Run 14:40Run 24:01Run 34:00Run 44:03Run 54:21Run 64:11Run 74:15Run 84:14Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 45-49	1:11:28	top 10% 150/1,543	36:50	29:20	5:21	splits SkiErg4:36Sled push2:29Sled pull3:46Burpee broad jump3:39Row4:28Farmers carry1:40Sandbag lunges4:40Wall balls4:02Run 14:58Run 24:33Run 34:24Run 44:31Run 54:43Run 64:33Run 74:34Run 84:38Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 45-49	1:19:38	top 20% 324/1,622	39:59	33:42	6:02	splits SkiErg4:37Sled push2:10Sled pull4:56Burpee broad jump4:39Row4:52Farmers carry1:55Sandbag lunges5:52Wall balls4:41Run 13:48Run 24:52Run 34:51Run 45:06Run 55:10Run 65:09Run 75:15Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 86%

Sled pull faster than 91%

Burpee broad jump faster than 97%

Row faster than 85%

Farmers carry faster than 93%

Sandbag lunges faster than 81%

Wall balls faster than 98%

Roxzone faster than 92%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:41 faster

Sled pull 1:28 faster

Burpee broad jump 2:28 faster

Row 0:23 faster

Farmers carry 0:35 faster

Sandbag lunges 1:12 faster

Wall balls 3:37 faster

Roxzone 2:50 faster

Runs (8 km) 10:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:08:45

4:404:354:012:334:004:144:033:244:214:374:111:404:154:264:144:105:32

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown