USA Ross Sorensen
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Sorensen at each race, oldest on the left; lower is faster.The best was 1:08:45 at Houston (Mar 2026); Ross Sorensen was 10:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:19:38 |
| Phoenix | Jan 2026 | Open Men | 1:11:28 |
| Houston | Mar 2026 | Open Men | 1:08:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:53 faster (1:19:38 to 1:08:45).
4 results at 4 races
270th of 4,847 Doubles Mixed (faster than 94%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (1:27), most lost on sandbag lunges (1:06). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 6:02 | faster than 83% |
| SkiErg: | 4:29 | 4:22 | faster than 38% |
| Run 2: | 4:18 | 5:36 | faster than 94% |
| Sled push: | 2:15 | 2:17 | faster than 53% |
| Run 3: | 4:14 | 5:54 | faster than 97% |
| Sled pull: | 3:28 | 3:54 | faster than 72% |
| Run 4: | 4:12 | 5:59 | faster than 98% |
| Burpee broad jump: | 2:41 | 3:37 | faster than 87% |
| Run 5: | 4:19 | 6:11 | faster than 97% |
| Row: | 4:33 | 4:51 | faster than 77% |
| Run 6: | 4:17 | 6:04 | faster than 97% |
| Farmers carry: | 1:38 | 2:00 | faster than 90% |
| Run 7: | 4:31 | 6:06 | faster than 95% |
| Sandbag lunges: | 4:15 | 4:17 | faster than 51% |
| Run 8: | 5:20 | 7:39 | faster than 97% |
| Wall balls: | 4:02 | 4:52 | faster than 84% |
| Roxzone: | 4:19 | 6:50 | faster than 94% |
| Runs (8 km) | 36:19 | 49:49 | faster than 96% |
| Stations (8) | 27:21 | ||
| Finish | 1:07:52 | 1:27:55 | 270th of 4,847 · faster than 94% |
88th of 2,230 Open Men (faster than 96%). Against the 67 who finished around 1:10:04: most time gained on wall balls (1:09), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:22 | faster than 80% |
| SkiErg: | 4:35 | 4:40 | faster than 60% |
| Run 2: | 4:01 | 5:01 | faster than 90% |
| Sled push: | 2:33 | 3:14 | faster than 85% |
| Run 3: | 4:00 | 5:25 | faster than 96% |
| Sled pull: | 4:14 | 5:42 | faster than 91% |
| Run 4: | 4:03 | 5:26 | faster than 95% |
| Burpee broad jump: | 3:24 | 5:52 | faster than 96% |
| Run 5: | 4:21 | 5:39 | faster than 92% |
| Row: | 4:37 | 5:00 | faster than 84% |
| Run 6: | 4:11 | 5:27 | faster than 93% |
| Farmers carry: | 1:40 | 2:15 | faster than 93% |
| Run 7: | 4:15 | 5:26 | faster than 92% |
| Sandbag lunges: | 4:26 | 5:38 | faster than 80% |
| Run 8: | 4:14 | 5:58 | faster than 95% |
| Wall balls: | 4:10 | 7:47 | faster than 98% |
| Roxzone: | 5:32 | 8:22 | faster than 92% |
| Runs (8 km) | 33:41 | 44:15 | faster than 93% |
| Stations (8) | 29:39 | ||
| Finish | 1:08:45 | 1:33:23 | 88th of 2,230 · faster than 96% |
150th of 1,563 Open Men (faster than 90%). Against the 47 who finished around 1:11:35: most time gained on wall balls (1:07), most lost on the eight runs (1:00). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:58 | faster than 49% |
| SkiErg: | 4:36 | 4:30 | faster than 39% |
| Run 2: | 4:33 | 5:00 | faster than 71% |
| Sled push: | 2:29 | 2:56 | faster than 79% |
| Run 3: | 4:24 | 5:23 | faster than 89% |
| Sled pull: | 3:46 | 4:33 | faster than 83% |
| Run 4: | 4:31 | 5:22 | faster than 84% |
| Burpee broad jump: | 3:39 | 5:41 | faster than 94% |
| Run 5: | 4:43 | 5:37 | faster than 83% |
| Row: | 4:28 | 4:57 | faster than 92% |
| Run 6: | 4:33 | 5:27 | faster than 85% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 4:34 | 5:27 | faster than 85% |
| Sandbag lunges: | 4:40 | 5:20 | faster than 69% |
| Run 8: | 4:38 | 6:01 | faster than 91% |
| Wall balls: | 4:02 | 6:54 | faster than 97% |
| Roxzone: | 5:21 | 7:05 | faster than 83% |
| Runs (8 km) | 36:50 | 43:43 | faster than 83% |
| Stations (8) | 29:20 | ||
| Finish | 1:11:28 | 1:28:52 | 150th of 1,563 · faster than 90% |
325th of 1,622 Open Men (faster than 80%). Against the 52 who finished around 1:19:38: most time gained on wall balls (1:42), most lost on sandbag lunges (1:07). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:55 | faster than 58% |
| SkiErg: | 4:37 | 4:29 | faster than 35% |
| Run 2: | 4:52 | 5:18 | faster than 71% |
| Sled push: | 2:10 | 2:35 | faster than 77% |
| Run 3: | 4:51 | 5:41 | faster than 86% |
| Sled pull: | 4:56 | 5:13 | faster than 59% |
| Run 4: | 5:06 | 5:47 | faster than 78% |
| Burpee broad jump: | 4:39 | 6:15 | faster than 84% |
| Run 5: | 5:10 | 5:58 | faster than 81% |
| Row: | 4:52 | 4:54 | faster than 55% |
| Run 6: | 5:09 | 5:49 | faster than 77% |
| Farmers carry: | 1:55 | 2:08 | faster than 70% |
| Run 7: | 5:15 | 5:49 | faster than 72% |
| Sandbag lunges: | 5:52 | 5:21 | faster than 37% |
| Run 8: | 5:50 | 6:50 | faster than 78% |
| Wall balls: | 4:41 | 7:37 | faster than 94% |
| Roxzone: | 6:02 | 6:50 | faster than 68% |
| Runs (8 km) | 39:59 | 45:17 | faster than 78% |
| Stations (8) | 33:42 | ||
| Finish | 1:19:38 | 1:31:59 | 325th of 1,622 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Houston 2026 · best of 3 | 4:34 |
| Sled push | 2:10 | Chicago 2025 · best of 3 | 3:04 |
| Sled pull | 3:46 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:24 | Houston 2026 · best of 3 | 5:38 |
| Row | 4:28 | Phoenix 2026 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Houston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:26 | Houston 2026 · best of 3 | 5:20 |
| Wall balls | 4:02 | Phoenix 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:41 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 5:21 | Phoenix 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amanda Lhotka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 60% |
| Push | 86% |
| Pull | 91% |
| BBJ | 97% |
| Row | 85% |
| Carry | 93% |
| Lunges | 81% |
| Wall balls | 98% |
| Roxzone | 92% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:34 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 33:45 running, 29:39 at the stations and 5:32 in the roxzone; the longest station was the row (4:37).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:22 |
| SkiErg | 4:35 | 4:40 |
| Run 2 | 4:01 | 5:01 |
| Sled push | 2:33 | 3:14 |
| Run 3 | 4:00 | 5:25 |
| Sled pull | 4:14 | 5:42 |
| Run 4 | 4:03 | 5:26 |
| Burpee broad jump | 3:24 | 5:52 |
| Run 5 | 4:21 | 5:39 |
| Row | 4:37 | 5:00 |
| Run 6 | 4:11 | 5:27 |
| Farmers carry | 1:40 | 2:15 |
| Run 7 | 4:15 | 5:26 |
| Sandbag lunges | 4:26 | 5:38 |
| Run 8 | 4:14 | 5:58 |
| Wall balls | 4:10 | 7:47 |
| Roxzone | 5:32 | 8:22 |
| Finish | 1:08:45 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:45.
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