USA Ross Shanken
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:05:31 (Phoenix 2026) · Doubles Mixed 1:11:31 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026what the whole field did → | Open Men · 35-39 | 1:05:31 | top 3% 44/1,543 | 31:58 | 29:11 | 4:27 | splitsSkiErg4:16Sled push2:27Sled pull3:47Burpee broad jump3:42Row4:41Farmers carry1:38Sandbag lunges4:11Wall balls4:29Run 13:43Run 23:44Run 34:08Run 44:01Run 54:10Run 64:01Run 74:06Run 84:09Full report for this race → |
| Chicago 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:10:06 | top 5% 73/1,622 | 34:19 | 31:31 | 4:20 | splitsSkiErg4:23Sled push2:28Sled pull4:15Burpee broad jump4:43Row4:38Farmers carry1:36Sandbag lunges4:39Wall balls4:49Run 13:13Run 24:08Run 34:29Run 44:26Run 54:35Run 64:16Run 74:24Run 84:54Full report for this race → |
| Chicago 2025 15 Nov 2025team: Ally Shanken, Ross Shankenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:08 | 724th of 1,179 | 48:56 | 33:09 | 6:06 | splitsSkiErg4:12Sled push2:02Sled pull5:10Burpee broad jump5:29Row5:07Farmers carry2:16Sandbag lunges4:40Wall balls4:13Run 14:33Run 25:59Run 36:00Run 46:14Run 56:22Run 66:27Run 76:23Run 87:02Full report for this race → |
| New York 2025 31 May 2025team: Chandler McCauley, Ross Shankenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:31 | top 16% 254/1,627 | — | 23:47 | — | splitsSkiErg4:06Sled push1:51Sled pull2:25Burpee broad jump2:26Row4:35Farmers carry1:27Sandbag lunges3:00Wall balls3:57Run 15:09Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Phoenix 2026, against 1,543 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
