USA Ross Rutherford
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Rutherford at each race, oldest on the left; lower is faster.The best was 1:11:47 at New York (May 2025); Ross Rutherford was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:15:40 |
| New York | May 2025 | Doubles Mixed | 1:11:47 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:12:52 |
| New York | May 2026 | Doubles Mixed | 1:13:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,333rd of 4,637 Open Men (faster than 71%). Against the 141 who finished around 1:23:51: most time gained on wall balls (0:56), most lost on the roxzone (1:20). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:15 | faster than 75% |
| SkiErg: | 4:39 | 4:36 | faster than 45% |
| Run 2: | 4:31 | 4:58 | faster than 74% |
| Sled push: | 2:43 | 3:08 | faster than 76% |
| Run 3: | 4:53 | 5:19 | faster than 70% |
| Sled pull: | 3:47 | 4:56 | faster than 88% |
| Run 4: | 5:12 | 5:20 | faster than 56% |
| Burpee broad jump: | 5:30 | 5:46 | faster than 55% |
| Run 5: | 5:34 | 5:37 | faster than 52% |
| Row: | 5:16 | 4:59 | faster than 30% |
| Run 6: | 5:08 | 5:29 | faster than 64% |
| Farmers carry: | 2:20 | 2:23 | faster than 54% |
| Run 7: | 5:13 | 5:27 | faster than 60% |
| Sandbag lunges: | 4:49 | 5:42 | faster than 74% |
| Run 8: | 6:19 | 7:07 | faster than 71% |
| Wall balls: | 5:36 | 7:40 | faster than 84% |
| Roxzone: | 7:10 | 7:00 | faster than 47% |
| Runs (8 km) | 41:32 | 45:00 | faster than 68% |
| Stations (8) | 34:40 | ||
| Finish | 1:23:18 | 1:32:38 | 1333rd of 4,637 · faster than 71% |
644th of 4,847 Doubles Mixed (faster than 86%). Against the 148 who finished around 1:13:58: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:42). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 6:02 | faster than 79% |
| SkiErg: | 4:10 | 4:22 | faster than 74% |
| Run 2: | 4:56 | 5:36 | faster than 78% |
| Sled push: | 2:07 | 2:17 | faster than 67% |
| Run 3: | 5:10 | 5:54 | faster than 79% |
| Sled pull: | 3:04 | 3:54 | faster than 89% |
| Run 4: | 5:22 | 5:59 | faster than 73% |
| Burpee broad jump: | 2:30 | 3:37 | faster than 93% |
| Run 5: | 5:26 | 6:11 | faster than 76% |
| Row: | 4:49 | 4:51 | faster than 53% |
| Run 6: | 5:10 | 6:04 | faster than 81% |
| Farmers carry: | 1:41 | 2:00 | faster than 86% |
| Run 7: | 5:07 | 6:06 | faster than 83% |
| Sandbag lunges: | 3:17 | 4:17 | faster than 86% |
| Run 8: | 6:22 | 7:39 | faster than 82% |
| Wall balls: | 3:55 | 4:52 | faster than 88% |
| Roxzone: | 4:51 | 6:50 | faster than 87% |
| Runs (8 km) | 42:46 | 49:49 | faster than 81% |
| Stations (8) | 25:33 | ||
| Finish | 1:13:08 | 1:27:55 | 644th of 4,847 · faster than 86% |
298th of 1,365 Doubles Mixed (faster than 78%). Against the 41 who finished around 1:12:09: most time gained on the eight runs (0:21), most lost on the roxzone (0:30). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:38 | faster than 69% |
| SkiErg: | 4:16 | 4:18 | faster than 54% |
| Run 2: | 4:46 | 5:33 | faster than 80% |
| Sled push: | 1:47 | 2:07 | faster than 85% |
| Run 3: | 5:00 | 5:49 | faster than 80% |
| Sled pull: | 2:59 | 3:34 | faster than 85% |
| Run 4: | 5:00 | 5:51 | faster than 81% |
| Burpee broad jump: | 3:25 | 3:32 | faster than 56% |
| Run 5: | 5:15 | 6:03 | faster than 76% |
| Row: | 4:49 | 4:51 | faster than 53% |
| Run 6: | 5:10 | 5:56 | faster than 77% |
| Farmers carry: | 1:39 | 1:47 | faster than 68% |
| Run 7: | 5:03 | 5:58 | faster than 82% |
| Sandbag lunges: | 3:26 | 3:58 | faster than 75% |
| Run 8: | 5:12 | 6:17 | faster than 82% |
| Wall balls: | 4:13 | 4:26 | faster than 61% |
| Roxzone: | 5:53 | 6:58 | faster than 69% |
| Runs (8 km) | 40:29 | 47:10 | faster than 79% |
| Stations (8) | 26:34 | ||
| Finish | 1:12:52 | 1:23:35 | 298th of 1,365 · faster than 78% |
265th of 1,627 Doubles Mixed (faster than 83%). Against the 43 who finished around 1:10:57: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:34). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:43 | faster than 75% |
| SkiErg: | 4:05 | 4:17 | faster than 76% |
| Run 2: | 4:51 | 5:22 | faster than 74% |
| Sled push: | 1:34 | 2:11 | faster than 95% |
| Run 3: | 4:59 | 5:35 | faster than 78% |
| Sled pull: | 2:43 | 3:20 | faster than 83% |
| Run 4: | 5:17 | 5:41 | faster than 70% |
| Burpee broad jump: | 2:44 | 3:20 | faster than 77% |
| Run 5: | 5:08 | 5:52 | faster than 80% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 5:23 | 5:48 | faster than 68% |
| Farmers carry: | 1:37 | 1:55 | faster than 86% |
| Run 7: | 5:18 | 5:50 | faster than 73% |
| Sandbag lunges: | 2:59 | 3:58 | faster than 90% |
| Run 8: | 6:44 | 7:41 | faster than 77% |
| Wall balls: | 3:44 | 4:35 | faster than 91% |
| Roxzone: | 4:50 | 5:20 | faster than 60% |
| Runs (8 km) | 42:45 | 47:08 | faster than 76% |
| Stations (8) | 24:18 | ||
| Finish | 1:11:47 | 1:22:06 | 265th of 1,627 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Snjezana Trgic2 races
- Nataliia Pugach1 race
- Snjezana Tgric1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 45% |
| Push | 77% |
| Pull | 89% |
| BBJ | 56% |
| Row | 31% |
| Carry | 54% |
| Lunges | 75% |
| Wall balls | 85% |
| Roxzone | 48% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Row (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 41:37 running, 34:40 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:15 |
| SkiErg | 4:39 | 4:36 |
| Run 2 | 4:31 | 4:58 |
| Sled push | 2:43 | 3:08 |
| Run 3 | 4:53 | 5:19 |
| Sled pull | 3:47 | 4:56 |
| Run 4 | 5:12 | 5:20 |
| Burpee broad jump | 5:30 | 5:46 |
| Run 5 | 5:34 | 5:37 |
| Row | 5:16 | 4:59 |
| Run 6 | 5:08 | 5:29 |
| Farmers carry | 2:20 | 2:23 |
| Run 7 | 5:13 | 5:27 |
| Sandbag lunges | 4:49 | 5:42 |
| Run 8 | 6:19 | 7:07 |
| Wall balls | 5:36 | 7:40 |
| Roxzone | 7:10 | 7:00 |
| Finish | 1:23:18 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Open Men finisher at New York 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
