GBR Ross Rumsby
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:12:51 at Glasgow 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Ross Rumsby, Reiss Grahamwhat the whole field did → | Doubles Men · team 16-24 | 1:14:20 | 802nd of 1,461 | 41:38 | 27:49 | 4:57 | splitsSkiErg3:57Sled push2:24Sled pull3:27Burpee broad jump2:19Row4:52Farmers carry1:46Sandbag lunges3:46Wall balls5:18Run 14:43Run 24:44Run 35:11Run 45:12Run 55:27Run 65:21Run 75:15Run 85:49Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ross Rumsby, Jack Knoxwhat the whole field did → | Doubles Men · team U29 | 1:12:51 | 1161st of 2,052 | 40:20 | 27:56 | 4:39 | splitsSkiErg4:05Sled push1:53Sled pull3:48Burpee broad jump3:10Row4:55Farmers carry1:23Sandbag lunges3:57Wall balls4:45Run 13:39Run 24:54Run 35:07Run 45:19Run 55:45Run 65:31Run 75:43Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:54 against the typical Doubles Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
