Athlete · Open Men · 45-49 ·

IRL

Ross Power

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:18 (Brisbane 2025) · Doubles Mixed 1:39:13 (Brisbane 2026).

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1:41:18 Open Men time · Brisbane 2025 also raced Doubles Mixed: each has its own best below

1169th of 1,368 Open Men place · Brisbane 2025 among Open Men finishers there

1:39:13 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Felicity Power

Runs (8 km) strongest segment · Brisbane 2025 faster than 29% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:18Brisbane 2025 · 1 race Doubles Mixed1:39:13Brisbane 2026 · 1 race · with Felicity Power

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Ross Power, Felicity Powerwhat the whole field did →	Doubles Mixed · team 45-49	1:39:13	1474th of 1,664	51:27	38:16	9:34	splits SkiErg4:25Sled push3:22Sled pull4:59Burpee broad jump4:41Row5:23Farmers carry1:59Sandbag lunges6:37Wall balls6:50Run 15:25Run 26:06Run 36:36Run 46:33Run 56:35Run 66:44Run 76:41Run 86:51Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 45-49	1:41:18	1169th of 1,368	45:06	46:43	9:33	splits SkiErg4:38Sled push3:33Sled pull6:08Burpee broad jump6:51Row5:10Farmers carry3:36Sandbag lunges7:11Wall balls9:36Run 12:57Run 25:02Run 35:31Run 45:44Run 55:47Run 66:11Run 76:17Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 5%

Sled pull faster than 11%

Burpee broad jump faster than 22%

Row faster than 13%

Farmers carry faster than 3%

Sandbag lunges faster than 13%

Wall balls faster than 8%

Roxzone faster than 16%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:02 slower

Sled pull 1:34 slower

Burpee broad jump 1:22 slower

Row 0:28 slower

Farmers carry 1:28 slower

Sandbag lunges 2:02 slower

Wall balls 3:29 slower

Roxzone 2:21 slower

Runs (8 km) 4:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:41:18

2:574:385:023:335:316:085:446:515:475:106:113:366:177:117:409:369:33

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:29 against the typical Open Men finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown