Athlete · Pro Doubles Men · team 35-39 ·

USA

Ross Pospisil

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:03:17 at Bangkok 2026.

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Pro Doubles Men time1:03:17Bangkok 2026

Pro Doubles Men place31stof 187 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Pro Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Ross Pospisil, Blake Donnellywhole field →	Pro Doubles Men · team 35-39	1:03:17	31st of 1875th of 51 aged 35-39	32:59	23:09	7:13	View results	See splits Hide splits SkiErg3:36fastest 7%Sled push1:39fastest 1%Sled pull3:47fastest 19%Burpee broad jump2:14fastest 14%Row3:56fastest 6%Farmers carry1:30fastest 10%Sandbag lunges2:35fastest 1%Wall balls3:52fastest 18%Runs (8 km)32:59fastest 32%Roxzone7:13fastest 16%Run 15:26fastest 27%Run 25:56faster than 3%Run 33:35fastest 20%Run 43:30fastest 16%Run 53:31fastest 15%Run 63:27fastest 14%Run 73:29fastest 16%Run 84:09fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Blake Donnelly1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Bangkok 2026, against 187 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 99%

Sled pull faster than 82%

Burpee broad jump faster than 86%

Row faster than 95%

Farmers carry faster than 90%

Sandbag lunges faster than 99%

Wall balls faster than 82%

Roxzone faster than 85%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 1:07 faster

Sled pull 1:04 faster

Burpee broad jump 0:46 faster

Row 0:30 faster

Farmers carry 0:20 faster

Sandbag lunges 1:26 faster

Wall balls 0:40 faster

Roxzone 2:29 faster

Runs (8 km) 4:52 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Pro Doubles Men finisher

Ross1:03:17

5:263:365:561:393:353:473:302:143:313:563:271:303:292:354:093:527:13

Typical Pro Doubles Men1:16:34

6:173:594:012:464:214:514:213:004:224:264:181:504:244:015:234:329:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up