Athlete · Doubles Men · team 35-39 ·

GBR

Ross Paul Douglas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:32 at Glasgow 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:08:32Glasgow 2026

Doubles Men place494thof 1,528 · Glasgow 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 94% of Doubles Men at Glasgow 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 12 Mar 2026team: Ross Paul Douglas, Joe Canlan-Shawwhole field →	Doubles Men · team 35-39	1:08:32	494th of 1,528102nd of 299 aged 35-39	41:07	23:49	3:41	View results	See splits Hide splits SkiErg3:48fastest 16%Sled push1:48fastest 46%Sled pull3:01faster than 46%Burpee broad jump2:35fastest 21%Row4:08fastest 6%Farmers carry1:36fastest 36%Sandbag lunges2:53fastest 15%Wall balls4:00fastest 16%Runs (8 km)41:07fastest 46%Roxzone3:41fastest 26%Run 14:47fastest 40%Run 24:32fastest 35%Run 35:02fastest 45%Run 45:07fastest 48%Run 55:19fastest 50%Run 65:16faster than 49%Run 75:21faster than 46%Run 85:48fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joe Canlan-Shaw1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Glasgow 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 55%

Sled pull faster than 46%

Burpee broad jump faster than 80%

Row faster than 94%

Farmers carry faster than 65%

Sandbag lunges faster than 86%

Wall balls faster than 84%

Roxzone faster than 74%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:02 faster

Sled pull 0:04 slower

Burpee broad jump 0:32 faster

Row 0:26 faster

Farmers carry 0:05 faster

Sandbag lunges 0:39 faster

Wall balls 0:33 faster

Roxzone 0:43 faster

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Doubles Men finisher

Ross1:08:32

4:473:484:321:485:023:015:072:355:194:085:161:365:212:535:484:003:41

Typical Doubles Men1:12:27

4:584:014:491:505:092:575:093:075:194:345:151:415:153:325:544:334:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up