GBR Ross Parkin
3 HYROX results over 1 season. Best Open Men time 0:59:46 at Berlin 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:46 faster (1:01:32 to 0:59:46).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 25-29 | 0:59:46 | top 1% 23/4,143 | 25:09* | 24:43* | 9:58 | splitsSkiErg4:08Sled push2:06Sled pull2:39Burpee broad jump2:57Row4:11Farmers carry1:37Sandbag lunges3:08Wall balls3:57Run 12:46Run 22:59Run 32:58Run 43:02Run 52:59Run 63:09Run 73:09Run 84:10Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 25-29 | 1:02:24 | top 2% 53/2,661 | 32:48 | 26:38 | 3:02 | splitsSkiErg4:05Sled push1:53Sled pull3:08Burpee broad jump3:39Row4:19Farmers carry1:25Sandbag lunges3:10Wall balls4:59Run 13:59Run 23:50Run 34:02Run 44:03Run 54:13Run 64:04Run 74:07Run 84:33Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:01:32 | top 2% 45/2,544 | 32:17 | 25:58 | 3:21 | splitsSkiErg3:57Sled push1:56Sled pull3:08Burpee broad jump3:53Row4:06Farmers carry1:29Sandbag lunges3:07Wall balls4:22Run 12:52Run 24:05Run 34:19Run 44:18Run 54:25Run 64:21Run 74:25Run 83:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:46.
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- Every session written for your weak station, not a generic plan
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