Athlete · Open Men · 40-44 ·

USA

Ross Paolino

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:36 (Phoenix 2026) · Doubles Mixed 1:28:30 (New York 2026).

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1:32:36 Open Men time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

899th of 1,543 Open Men place · Phoenix 2026 among Open Men finishers there

1:28:30 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Diana Noyes

Sandbag lunges strongest segment · Phoenix 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:36Phoenix 2026 · 1 race Doubles Mixed1:28:30New York 2026 · 1 race · with Diana Noyes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Ross Paolino, Diana Noyeswhat the whole field did →	Doubles Mixed · team 40-44	1:28:30	2480th of 4,847	52:28	28:32	7:33	splits SkiErg4:11Sled push1:55Sled pull3:39Burpee broad jump3:01Row4:46Farmers carry2:11Sandbag lunges4:01Wall balls4:48Run 16:53Run 26:04Run 36:04Run 46:18Run 56:43Run 66:22Run 76:19Run 87:49Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 40-44	1:32:36	899th of 1,543	45:59	38:51	7:50	splits SkiErg4:36Sled push3:03Sled pull5:10Burpee broad jump5:34Row5:07Farmers carry2:31Sandbag lunges5:15Wall balls7:35Run 15:26Run 25:26Run 35:49Run 45:46Run 55:49Run 65:48Run 75:40Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 44%

Sled pull faster than 31%

Burpee broad jump faster than 53%

Row faster than 38%

Farmers carry faster than 22%

Sandbag lunges faster than 53%

Wall balls faster than 39%

Roxzone faster than 37%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:07 slower

Sled pull 0:37 slower

Burpee broad jump 0:07 faster

Row 0:10 slower

Farmers carry 0:27 slower

Sandbag lunges 0:05 faster

Wall balls 0:41 slower

Roxzone 0:45 slower

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:32:36

5:264:365:263:035:495:105:465:345:495:075:482:315:405:156:187:357:50

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:45 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown