GBR Ross Moylan
2 HYROX races over 2 seasons. Best Open Men time: 1:33:56 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Moylan at each race, oldest on the left; lower is faster.The best was 1:33:56 at Berlin (May 2026); Ross Moylan was 17:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:33:56 |
| Karlsruhe | Oct 2026 | Open Men | 1:51:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,484th of 1,725 Open Men (faster than 13%). Against the 52 who finished around 1:49:52: most time gained on sandbag lunges (1:17), most lost on the eight runs (6:00). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:45 | faster than 52% |
| SkiErg: | 4:42 | 4:28 | faster than 24% |
| Run 2: | 8:08 | 5:21 | faster than 3% |
| Sled push: | 2:58 | 3:13 | faster than 66% |
| Run 3: | 8:18 | 5:45 | faster than 6% |
| Sled pull: | 7:33 | 4:48 | faster than 4% |
| Run 4: | 8:53 | 5:46 | faster than 3% |
| Burpee broad jump: | 7:38 | 5:50 | faster than 20% |
| Run 5: | 8:33 | 6:03 | faster than 6% |
| Row: | 4:49 | 4:55 | faster than 60% |
| Run 6: | 8:35 | 5:49 | faster than 4% |
| Farmers carry: | 2:03 | 2:15 | faster than 64% |
| Run 7: | 8:22 | 5:50 | faster than 5% |
| Sandbag lunges: | 5:30 | 5:21 | faster than 46% |
| Run 8: | 4:37 | 5:06 | faster than 69% |
| Wall balls: | 10:35 | 7:42 | faster than 18% |
| Roxzone: | 6:31 | 5:51 | faster than 36% |
| Runs (8 km) | 59:05 | 43:45 | faster than 7% |
| Stations (8) | 45:48 | ||
| Finish | 1:51:21 | 1:29:16 | 1484th of 1,725 · faster than 13% |
2,814th of 4,143 Open Men (faster than 32%). Against the 125 who finished around 1:35:02: most time gained on the eight runs (4:35), most lost on wall balls (2:47). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:29 | faster than 70% |
| SkiErg: | 4:37 | 4:32 | faster than 39% |
| Run 2: | 3:21 | 3:48 | faster than 81% |
| Sled push: | 4:52 | 3:20 | faster than 6% |
| Run 3: | 3:33 | 4:02 | faster than 81% |
| Sled pull: | 4:49 | 4:20 | faster than 32% |
| Run 4: | 4:07 | 4:03 | faster than 46% |
| Burpee broad jump: | 7:36 | 5:39 | faster than 18% |
| Run 5: | 3:56 | 4:11 | faster than 65% |
| Row: | 5:01 | 4:49 | faster than 33% |
| Run 6: | 3:50 | 4:07 | faster than 68% |
| Farmers carry: | 2:06 | 2:16 | faster than 63% |
| Run 7: | 3:56 | 4:10 | faster than 63% |
| Sandbag lunges: | 7:07 | 5:20 | faster than 16% |
| Run 8: | 6:29 | 6:06 | faster than 39% |
| Wall balls: | 11:08 | 7:00 | faster than 10% |
| Roxzone: | 14:21 | 13:57 | faster than 44% |
| Runs (8 km) | 32:23 | 34:04 | faster than 62% |
| Stations (8) | 47:16 | ||
| Finish | 1:33:56 | 1:26:03 | 2814th of 4,143 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Karlsruhe 2026 · best of 2 | 3:04 |
| Sled pull | 4:49 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:36 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:49 | Karlsruhe 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Karlsruhe 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | Karlsruhe 2026 · best of 2 | 5:20 |
| Wall balls | 10:35 | Karlsruhe 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:23 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:31 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 40% |
| Push | 7% |
| Pull | 33% |
| BBJ | 18% |
| Row | 33% |
| Carry | 63% |
| Lunges | 16% |
| Wall balls | 10% |
| Roxzone | 45% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:41 faster); weakest: Wall balls (4:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 32:26 running, 47:17 at the stations and 14:21 in the roxzone; the longest station was the wall balls (11:08).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:29 |
| SkiErg | 4:37 | 4:32 |
| Run 2 | 3:21 | 3:48 |
| Sled push | 4:52 | 3:20 |
| Run 3 | 3:33 | 4:02 |
| Sled pull | 4:49 | 4:20 |
| Run 4 | 4:07 | 4:03 |
| Burpee broad jump | 7:36 | 5:39 |
| Run 5 | 3:56 | 4:11 |
| Row | 5:01 | 4:49 |
| Run 6 | 3:50 | 4:07 |
| Farmers carry | 2:06 | 2:16 |
| Run 7 | 3:56 | 4:10 |
| Sandbag lunges | 7:07 | 5:20 |
| Run 8 | 6:29 | 6:06 |
| Wall balls | 11:08 | 7:00 |
| Roxzone | 14:21 | 13:57 |
| Finish | 1:33:56 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:08 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
