Athlete · Open Men · 35-39 ·

RSA

Ross Langley

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:36:15 (Singapore 2026) · Doubles Mixed 1:15:11 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:15 Open Men time · Singapore 2026 also raced Doubles Mixed: each has its own best below

top 33% Open Men place · Singapore 2026 504th of 1,561 Open Men finishers there

1:36:15 latest race · Singapore 2026 first Open Men race Open Men

Sled pull strongest segment · Singapore 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:15Singapore 2026 · 1 race Doubles Mixed1:15:11Bangkok 2026 · 2 races · with Lucy Langley

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:11

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	1:36:15	top 33% 504/1,561	43:48	43:05	9:27	splits SkiErg4:56Sled push3:53Sled pull4:55Burpee broad jump7:24Row5:09Farmers carry2:45Sandbag lunges6:02Wall balls8:01Run 13:19Run 24:57Run 35:28Run 45:43Run 56:07Run 65:38Run 75:54Run 86:45Full report for this race →
Bangkok 2026 21 Mar 2026team: Ross Langley, Lucy Langleywhat the whole field did →	Doubles Mixed · team 35-39	1:15:11	top 13% 184/1,452	36:34	28:59	9:44	splits SkiErg4:14Sled push2:11Sled pull4:03Burpee broad jump3:44Row4:34Farmers carry1:54Sandbag lunges3:50Wall balls4:29Run 16:17Run 24:05Run 34:07Run 44:07Run 54:25Run 64:12Run 74:05Run 85:19Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Ross Langley, Amy Winchwhat the whole field did →	Doubles Mixed · team 35-39	1:24:39	top 30% 182/625	45:47	29:36	9:20	splits SkiErg4:23Sled push2:01Sled pull4:01Burpee broad jump4:18Row4:43Farmers carry1:40Sandbag lunges4:01Wall balls4:29Run 14:34Run 25:24Run 35:19Run 45:42Run 55:50Run 65:49Run 75:59Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 62%

Sled pull faster than 78%

Burpee broad jump faster than 32%

Row faster than 65%

Farmers carry faster than 57%

Sandbag lunges faster than 60%

Wall balls faster than 68%

Roxzone faster than 55%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:19 faster

Sled pull 1:07 faster

Burpee broad jump 1:00 slower

Row 0:11 faster

Farmers carry 0:09 faster

Sandbag lunges 0:25 faster

Wall balls 1:36 faster

Roxzone 0:35 faster

Runs (8 km) 4:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:36:15

3:194:564:573:535:284:555:437:246:075:095:382:455:546:026:458:019:27

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:00 against the typical Open Men finisher at Singapore 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown