ESP Ross Keane
2 HYROX races over 1 season, all in a team. Best Doubles Mixed time: 1:19:42 at Barcelona 2025.
Two results in one division at the same race (Doubles Mixed at Barcelona 2025): either two athletes called Ross Keane, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Keane at each race, oldest on the left; lower is faster.The best was 1:19:42 at Barcelona (Apr 2025); Ross Keane was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:19:42 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:19:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
2 results at 1 race
655th of 1,221 Doubles Mixed (faster than 46%). Against the 37 who finished around 1:19:58: most time gained on the eight runs (2:15), most lost on wall balls (2:22). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:54 | faster than 54% |
| SkiErg: | 4:15 | 4:13 | faster than 47% |
| Run 2: | 5:41 | 5:08 | faster than 22% |
| Sled push: | 2:05 | 2:14 | faster than 68% |
| Run 3: | 5:03 | 5:25 | faster than 69% |
| Sled pull: | 3:47 | 3:55 | faster than 56% |
| Run 4: | 5:12 | 5:26 | faster than 62% |
| Burpee broad jump: | 3:39 | 3:18 | faster than 35% |
| Run 5: | 5:17 | 5:31 | faster than 63% |
| Row: | 4:54 | 4:37 | faster than 26% |
| Run 6: | 5:07 | 5:28 | faster than 68% |
| Farmers carry: | 1:48 | 1:45 | faster than 43% |
| Run 7: | 5:04 | 5:30 | faster than 72% |
| Sandbag lunges: | 4:12 | 3:57 | faster than 39% |
| Run 8: | 5:07 | 5:38 | faster than 74% |
| Wall balls: | 6:51 | 4:17 | faster than 4% |
| Roxzone: | 6:59 | 6:36 | faster than 41% |
| Runs (8 km) | 41:16 | 43:04 | faster than 62% |
| Stations (8) | 31:31 | ||
| Finish | 1:19:42 | 1:18:46 | 655th of 1,221 · faster than 46% |
655th of 1,221 Doubles Mixed (faster than 46%). Against the 37 who finished around 1:19:58: most time gained on the eight runs (2:15), most lost on wall balls (2:22). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:54 | faster than 54% |
| SkiErg: | 4:15 | 4:13 | faster than 47% |
| Run 2: | 5:41 | 5:08 | faster than 22% |
| Sled push: | 2:05 | 2:14 | faster than 68% |
| Run 3: | 5:03 | 5:25 | faster than 69% |
| Sled pull: | 3:47 | 3:55 | faster than 56% |
| Run 4: | 5:12 | 5:26 | faster than 62% |
| Burpee broad jump: | 3:39 | 3:18 | faster than 35% |
| Run 5: | 5:17 | 5:31 | faster than 63% |
| Row: | 4:54 | 4:37 | faster than 26% |
| Run 6: | 5:07 | 5:28 | faster than 68% |
| Farmers carry: | 1:48 | 1:45 | faster than 43% |
| Run 7: | 5:04 | 5:30 | faster than 72% |
| Sandbag lunges: | 4:12 | 3:57 | faster than 39% |
| Run 8: | 5:07 | 5:38 | faster than 74% |
| Wall balls: | 6:51 | 4:17 | faster than 4% |
| Roxzone: | 6:59 | 6:36 | faster than 41% |
| Runs (8 km) | 41:16 | 43:04 | faster than 62% |
| Stations (8) | 31:31 | ||
| Finish | 1:19:42 | 1:18:46 | 655th of 1,221 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Barcelona 2025 · best of 2 | 4:21 |
| Sled push | 2:05 | Barcelona 2025 · best of 2 | 2:12 |
| Sled pull | 3:47 | Barcelona 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:39 | Barcelona 2025 · best of 2 | 3:36 |
| Row | 4:54 | Barcelona 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Barcelona 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:12 | Barcelona 2025 · best of 2 | 4:03 |
| Wall balls | 6:51 | Barcelona 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:16 | Barcelona 2025 · best of 2 | 45:37 |
| Roxzone | 6:59 | Barcelona 2025 · best of 2 | 7:08 |
How to read
Each station's best across Ross's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 48% |
| Push | 69% |
| Pull | 57% |
| BBJ | 36% |
| Row | 26% |
| Carry | 44% |
| Lunges | 40% |
| Wall balls | 4% |
| Roxzone | 41% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Wall balls (2:34 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 41:20 running, 31:31 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Doubles Mixed: 43:00 running, 28:16 at the stations and 6:36 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Ross | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:49 | 4:54 |
| SkiErg | 4:15 | 4:13 |
| Run 2 | 5:41 | 5:08 |
| Sled push | 2:05 | 2:14 |
| Run 3 | 5:03 | 5:25 |
| Sled pull | 3:47 | 3:55 |
| Run 4 | 5:12 | 5:26 |
| Burpee broad jump | 3:39 | 3:18 |
| Run 5 | 5:17 | 5:31 |
| Row | 4:54 | 4:37 |
| Run 6 | 5:07 | 5:28 |
| Farmers carry | 1:48 | 1:45 |
| Run 7 | 5:04 | 5:30 |
| Sandbag lunges | 4:12 | 3:57 |
| Run 8 | 5:07 | 5:38 |
| Wall balls | 6:51 | 4:17 |
| Roxzone | 6:59 | 6:36 |
| Finish | 1:19:42 | 1:18:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:34 against the typical Doubles Mixed finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
