USA Ross Ionta
2 HYROX races over 2 seasons. Best Open Men time: 1:22:49 at Boston 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Ionta at each race, oldest on the left; lower is faster.The best was 1:22:49 at Boston (Sep 2025); Ross Ionta was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:28:44 |
| Boston | Sep 2025 | Open Men | 1:22:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
495th of 1,463 Open Men (faster than 66%). Against the 45 who finished around 1:23:21: most time gained on wall balls (0:35), most lost on the roxzone (0:44). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:52 | faster than 73% |
| SkiErg: | 4:21 | 4:34 | faster than 78% |
| Run 2: | 4:43 | 4:52 | faster than 57% |
| Sled push: | 3:02 | 2:39 | faster than 26% |
| Run 3: | 5:09 | 5:17 | faster than 55% |
| Sled pull: | 4:54 | 5:15 | faster than 62% |
| Run 4: | 4:54 | 5:15 | faster than 67% |
| Burpee broad jump: | 4:47 | 5:31 | faster than 69% |
| Run 5: | 5:05 | 5:27 | faster than 66% |
| Row: | 4:46 | 4:54 | faster than 63% |
| Run 6: | 4:54 | 5:18 | faster than 67% |
| Farmers carry: | 2:15 | 2:06 | faster than 38% |
| Run 7: | 4:57 | 5:14 | faster than 62% |
| Sandbag lunges: | 5:07 | 5:09 | faster than 51% |
| Run 8: | 5:29 | 5:59 | faster than 65% |
| Wall balls: | 6:21 | 7:52 | faster than 74% |
| Roxzone: | 6:49 | 6:44 | faster than 48% |
| Runs (8 km) | 40:31 | 43:32 | faster than 66% |
| Stations (8) | 35:33 | ||
| Finish | 1:22:49 | 1:28:56 | 495th of 1,463 · faster than 66% |
1,042nd of 1,865 Open Men (faster than 44%). Against the 54 who finished around 1:27:57: most time gained on SkiErg (0:05), most lost on farmers carry (0:23).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:04 | faster than 52% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 4:57 | 4:51 | faster than 44% |
| Sled push: | 2:31 | 2:27 | faster than 46% |
| Run 3: | 5:07 | 5:03 | faster than 46% |
| Sled pull: | 4:04 | 4:04 | faster than 51% |
| Run 4: | 10:19 | 5:10 | faster than 1% |
| Burpee broad jump: | 5:56 | 5:23 | faster than 39% |
| Run 5: | 11:34 | 5:23 | faster than 1% |
| Row: | 4:55 | 4:51 | faster than 45% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 2:43 | 2:20 | faster than 28% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 5:22 | 5:17 | faster than 49% |
| Run 8: | — | 7:09 | |
| Wall balls: | 7:26 | 6:53 | faster than 40% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 37:25 | ||
| Finish | 1:28:44 | 1:26:41 | 1042nd of 1,865 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Boston 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 4:04 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:47 | Boston 2025 · best of 2 | 5:38 |
| Row | 4:46 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:07 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 6:21 | Boston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:31 | Boston 2025 | 41:47 |
| Roxzone | 6:49 | Boston 2025 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 78% |
| Push | 27% |
| Pull | 62% |
| BBJ | 69% |
| Row | 63% |
| Carry | 38% |
| Lunges | 51% |
| Wall balls | 75% |
| Roxzone | 49% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 40:35 running, 35:33 at the stations and 6:49 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:52 |
| SkiErg | 4:21 | 4:34 |
| Run 2 | 4:43 | 4:52 |
| Sled push | 3:02 | 2:39 |
| Run 3 | 5:09 | 5:17 |
| Sled pull | 4:54 | 5:15 |
| Run 4 | 4:54 | 5:15 |
| Burpee broad jump | 4:47 | 5:31 |
| Run 5 | 5:05 | 5:27 |
| Row | 4:46 | 4:54 |
| Run 6 | 4:54 | 5:18 |
| Farmers carry | 2:15 | 2:06 |
| Run 7 | 4:57 | 5:14 |
| Sandbag lunges | 5:07 | 5:09 |
| Run 8 | 5:29 | 5:59 |
| Wall balls | 6:21 | 7:52 |
| Roxzone | 6:49 | 6:44 |
| Finish | 1:22:49 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at Boston 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
