IRL Ross Howell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:53 at Barcelona 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Brian Lynch, Ross Howellwhat the whole field did → | Doubles Men · team U29 | 1:09:53 | top 36% 458/1,279163rd of 448 aged U29 | 39:46 | 23:27 | 6:44 | View results | See splits Hide splitsSkiErg3:47fastest 19%Sled push1:34fastest 8%Sled pull2:11fastest 1%Burpee broad jump2:49fastest 40%Row4:08fastest 19%Farmers carry1:24fastest 18%Sandbag lunges3:16fastest 38%Wall balls4:18fastest 48%Runs (8 km)39:46fastest 45%Roxzone6:44faster than 37%Run 14:41faster than 41%Run 24:41fastest 47%Run 35:02fastest 46%Run 45:04fastest 49%Run 55:13faster than 49%Run 65:02fastest 45%Run 74:58fastest 40%Run 85:08fastest 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brian Lynch1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Doubles Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:53.
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- Every session written for your weak station, not a generic plan
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