Athlete · Open Men · 35-39 ·

USA

Ross Heller

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:10 (Miami 2026) · Doubles Men 1:04:32 (Dallas 2025) · Doubles Mixed 1:11:55 (Boston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:10 Open Men time · Miami 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 12% Open Men place · Miami 2026 173rd of 1,464 Open Men finishers there

1:13:10 latest race · Miami 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Miami 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:10Miami 2026 · 1 race Doubles Men1:04:32Dallas 2025 · 1 race · with Darryl Van Heerden Doubles Mixed1:11:55Boston 2025 · 1 race · with Lauren Cunningham

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	1:13:10	top 12% 173/1,464	36:44	31:37	4:54	splits SkiErg4:23Sled push2:13Sled pull5:06Burpee broad jump3:16Row4:31Farmers carry2:25Sandbag lunges4:10Wall balls5:33Run 14:54Run 24:11Run 34:43Run 44:34Run 54:40Run 64:39Run 74:30Run 84:36Full report for this race →
Dallas 2025 21 Nov 2025team: Darryl Van Heerden, Ross Hellerwhat the whole field did →	Doubles Men · team 35-39	1:04:32	top 6% 73/1,269	36:56	23:59	3:37	splits SkiErg3:37Sled push1:43Sled pull3:42Burpee broad jump2:20Row4:13Farmers carry1:31Sandbag lunges3:06Wall balls3:47Run 14:35Run 24:05Run 34:40Run 44:42Run 54:46Run 64:45Run 74:44Run 84:39Full report for this race →
Boston 2025 27 Sept 2025team: Lauren Cunningham, Ross Hellerwhat the whole field did →	Doubles Mixed · team 35-39	1:11:55	top 17% 210/1,259	41:37	25:50	4:32	splits SkiErg4:07Sled push1:40Sled pull3:26Burpee broad jump2:26Row4:25Farmers carry1:47Sandbag lunges3:16Wall balls4:43Run 16:52Run 25:00Run 35:10Run 44:59Run 54:48Run 65:00Run 74:51Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 95%

Sled pull faster than 65%

Burpee broad jump faster than 97%

Row faster than 92%

Farmers carry faster than 31%

Sandbag lunges faster than 85%

Wall balls faster than 80%

Roxzone faster than 92%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:55 faster

Sled pull 0:30 faster

Burpee broad jump 2:09 faster

Row 0:28 faster

Farmers carry 0:17 slower

Sandbag lunges 1:10 faster

Wall balls 1:39 faster

Roxzone 2:03 faster

Runs (8 km) 6:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:13:10

4:544:234:112:134:435:064:343:164:404:314:392:254:304:104:365:334:54

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:17 against the typical Open Men finisher at Miami 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:13:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown