IRL Ross Hayden
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:17:13 (Bangkok 2026) · Pro Doubles Men 1:01:54 (Osaka 2026) · Relay Mixed 1:00:06 (Beijing 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: Ross Hayden, Javier Perezwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:02:23 | top 19% 42/226 | 32:00 | 25:23 | 5:05 | splitsSkiErg3:39Sled push2:06Sled pull3:21Burpee broad jump2:14Row4:08Farmers carry1:43Sandbag lunges3:11Wall balls5:01Run 13:46Run 23:45Run 33:56Run 43:55Run 54:03Run 63:55Run 74:03Run 84:39Full report for this race → |
| Beijing 2026 11 Sept 2026team: Petra Hofstede, Nathan Lang, Ross Hayden, Stephanie Greenewhat the whole field did → | Relay Mixed · team 40+ | 1:00:06 | top 4% 12/335 | 30:13 | 25:06 | 4:52 | splitsSkiErg4:21Sled push1:54Sled pull3:40Burpee broad jump2:54Row4:13Farmers carry1:50Sandbag lunges2:47Wall balls3:27Run 13:46Run 23:28Run 33:49Run 43:51Run 53:39Run 63:39Run 73:45Run 84:21Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:17:13 | top 26% 113/443 | 30:47 | 38:47 | 7:44 | splitsSkiErg4:08Sled push4:11Sled pull5:22Burpee broad jump3:48Row4:17Farmers carry2:11Sandbag lunges5:57Wall balls8:53Run 15:07Run 23:18Run 33:39Run 43:45Run 53:32Run 63:31Run 73:45Run 84:14Full report for this race → |
| Osaka 2026 30 Jan 2026team: Ross Hayden, Javier Perezwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:54 | top 25% 30/122 | 31:54 | 24:25 | 5:39 | splitsSkiErg3:52Sled push2:08Sled pull3:30Burpee broad jump2:16Row4:01Farmers carry1:29Sandbag lunges3:10Wall balls3:59Run 12:10Run 24:04Run 34:20Run 44:26Run 54:20Run 64:38Run 74:33Run 83:27Full report for this race → |
| Seoul 2025 8 Nov 2025team: Nathan Lang, Ross Haydenwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:07:17 | top 31% 67/220 | 36:50 | 25:47 | 4:47 | splitsSkiErg3:37Sled push1:38Sled pull4:07Burpee broad jump2:27Row3:57Farmers carry1:35Sandbag lunges4:34Wall balls3:52Run 13:10Run 24:24Run 34:46Run 44:41Run 54:50Run 64:53Run 74:57Run 85:11Full report for this race → |
| Bangkok 2025 24 May 2025team: Nathan Lang, Ross Haydenwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:05:45 | top 14% 26/197 | 36:15 | 24:29 | 5:06 | splitsSkiErg3:48Sled push1:42Sled pull3:42Burpee broad jump2:03Row4:15Farmers carry1:27Sandbag lunges3:14Wall balls4:18Run 14:18Run 24:21Run 34:42Run 44:40Run 54:36Run 64:26Run 74:43Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 443 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:57 against the typical Pro Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
