USA Ross Duhon
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Pro Doubles Men 0:59:59 (Dallas 2025) · Doubles Mixed 1:00:57 (New York 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Ross Duhon, Kendall Chenaultwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:57 | top 1% 43/4,847 | 33:20 | 22:34 | 5:08 | splitsSkiErg4:02Sled push1:47Sled pull2:38Burpee broad jump2:42Row4:17Farmers carry1:35Sandbag lunges1:40Wall balls3:53Run 14:16Run 23:57Run 34:09Run 44:00Run 54:05Run 63:57Run 74:03Run 84:59Full report for this race → |
| Dallas 2025 21 Nov 2025team: Carlos Armas, Ross Duhonwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:59 | top 11% 36/346 | 33:24 | 22:47 | 3:52 | splitsSkiErg3:28Sled push1:59Sled pull3:12Burpee broad jump2:03Row4:16Farmers carry1:28Sandbag lunges2:51Wall balls3:30Run 14:04Run 23:52Run 34:08Run 44:01Run 54:15Run 64:31Run 74:19Run 84:18Full report for this race → |
| New York 2025 30 May 2025team: Henrik Decker, Ross Duhonwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:16 | top 12% 23/202 | 34:33 | 23:17 | 3:32 | splitsSkiErg3:41Sled push1:47Sled pull3:17Burpee broad jump2:18Row3:49Farmers carry1:28Sandbag lunges3:14Wall balls3:43Run 14:04Run 23:54Run 34:10Run 44:14Run 54:20Run 64:12Run 74:14Run 85:27Full report for this race → |
| Dallas 2024 23 Nov 2024team: Carlos Armas, Ross Duhonwhat the whole field did → | Pro Doubles Men · team U29 | 1:06:06 | 18th of 92 | 37:00 | 23:34 | 5:37 | splitsSkiErg3:29Sled push2:07Sled pull3:47Burpee broad jump2:12Row4:03Farmers carry1:29Sandbag lunges2:49Wall balls3:38Run 14:30Run 24:15Run 34:41Run 44:47Run 54:50Run 64:36Run 74:39Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 346 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
