GBR Ross Clark
2 HYROX races over 1 season. Best Open Men time: 1:26:35 at Glasgow 2026.
These results may belong to more than one athlete called Ross Clark: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Clark at each race, oldest on the left; lower is faster.The best was 1:26:35 at Glasgow (Mar 2026); Ross Clark was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:28:11 |
| Glasgow | Mar 2026 | Open Men | 1:26:35 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
1,480th of 2,661 Open Men (faster than 44%). Against the 82 who finished around 1:26:22: most time gained on wall balls (0:59), most lost on the eight runs (3:44). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:54 | faster than 27% |
| SkiErg: | 4:48 | 4:31 | faster than 21% |
| Run 2: | 5:08 | 4:47 | faster than 34% |
| Sled push: | 2:52 | 2:53 | faster than 51% |
| Run 3: | 5:37 | 5:08 | faster than 29% |
| Sled pull: | 4:45 | 4:19 | faster than 33% |
| Run 4: | 5:48 | 5:08 | faster than 25% |
| Burpee broad jump: | 5:24 | 5:29 | faster than 52% |
| Run 5: | 6:06 | 5:17 | faster than 24% |
| Row: | 5:10 | 4:55 | faster than 31% |
| Run 6: | 5:34 | 5:10 | faster than 33% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 5:43 | 5:10 | faster than 28% |
| Sandbag lunges: | 4:46 | 5:14 | faster than 64% |
| Run 8: | 6:37 | 6:00 | faster than 32% |
| Wall balls: | 6:27 | 7:15 | faster than 64% |
| Roxzone: | 4:26 | 4:57 | faster than 63% |
| Runs (8 km) | 45:50 | 41:46 | faster than 29% |
| Stations (8) | 36:25 | ||
| Finish | 1:26:35 | 1:24:12 | 1480th of 2,661 · faster than 44% |
1,148th of 1,842 Open Men (faster than 37%). Against the 56 who finished around 1:27:28: most time gained on the eight runs (1:11), most lost on wall balls (2:15). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:51 | faster than 43% |
| SkiErg: | 4:46 | 4:30 | faster than 22% |
| Run 2: | 4:37 | 4:40 | faster than 53% |
| Sled push: | 2:22 | 3:05 | faster than 90% |
| Run 3: | 4:55 | 5:05 | faster than 60% |
| Sled pull: | 5:41 | 4:44 | faster than 19% |
| Run 4: | 5:08 | 5:01 | faster than 44% |
| Burpee broad jump: | 6:13 | 5:06 | faster than 23% |
| Run 5: | 5:14 | 5:15 | faster than 51% |
| Row: | 4:58 | 4:45 | faster than 28% |
| Run 6: | 5:03 | 5:02 | faster than 49% |
| Farmers carry: | 2:57 | 2:07 | faster than 10% |
| Run 7: | 5:09 | 4:59 | faster than 41% |
| Sandbag lunges: | 5:01 | 5:13 | faster than 56% |
| Run 8: | 5:37 | 5:23 | faster than 38% |
| Wall balls: | 8:52 | 6:32 | faster than 17% |
| Roxzone: | 6:50 | 6:48 | faster than 49% |
| Runs (8 km) | 40:35 | 40:26 | faster than 49% |
| Stations (8) | 40:50 | ||
| Finish | 1:28:11 | 1:24:15 | 1148th of 1,842 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Verona 2025 · best of 2 | 4:34 |
| Sled push | 2:22 | Verona 2025 · best of 2 | 3:04 |
| Sled pull | 4:45 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:24 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:58 | Verona 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 6:27 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:35 | Verona 2025 · best of 2 | 41:47 |
| Roxzone | 4:26 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 21% |
| Push | 52% |
| Pull | 34% |
| BBJ | 52% |
| Row | 31% |
| Carry | 47% |
| Lunges | 64% |
| Wall balls | 65% |
| Roxzone | 63% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 45:56 running, 36:26 at the stations and 4:26 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 4:54 |
| SkiErg | 4:48 | 4:31 |
| Run 2 | 5:08 | 4:47 |
| Sled push | 2:52 | 2:53 |
| Run 3 | 5:37 | 5:08 |
| Sled pull | 4:45 | 4:19 |
| Run 4 | 5:48 | 5:08 |
| Burpee broad jump | 5:24 | 5:29 |
| Run 5 | 6:06 | 5:17 |
| Row | 5:10 | 4:55 |
| Run 6 | 5:34 | 5:10 |
| Farmers carry | 2:13 | 2:10 |
| Run 7 | 5:43 | 5:10 |
| Sandbag lunges | 4:46 | 5:14 |
| Run 8 | 6:37 | 6:00 |
| Wall balls | 6:27 | 7:15 |
| Roxzone | 4:26 | 4:57 |
| Finish | 1:26:35 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Open Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
