IRL Ross Canning
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:10:49 at Dublin 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Saibh Hurley, Ross Canningwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:49 | top 19% 291/1,556 | 35:45 | 29:59 | 5:09 | splitsSkiErg4:08Sled push1:49Sled pull3:22Burpee broad jump3:53Row4:53Farmers carry1:52Sandbag lunges4:32Wall balls5:30Run 12:48Run 24:45Run 34:50Run 44:54Run 54:56Run 65:02Run 75:07Run 83:25Full report for this race → |
| Málaga 2025 21 Mar 2025team: Saibh Hurley, Ross Canningwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:22 | top 34% 336/1,002 | 35:56 | 32:03 | 5:28 | splitsSkiErg4:21Sled push2:20Sled pull3:53Burpee broad jump3:53Row4:40Farmers carry1:51Sandbag lunges5:37Wall balls5:28Run 14:27Run 24:29Run 34:28Run 44:31Run 54:35Run 64:28Run 74:31Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:37 against the typical Doubles Mixed finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
