USA Ross Cange
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
447th of 4,637 Open Men (faster than 90%). Against the 139 who finished around 1:14:06: most time gained on the eight runs (0:43), most lost on wall balls (0:59). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:15 | faster than 88% |
| SkiErg: | 4:13 | 4:36 | faster than 89% |
| Run 2: | 4:15 | 4:58 | faster than 85% |
| Sled push: | 3:09 | 3:08 | faster than 49% |
| Run 3: | 4:42 | 5:19 | faster than 79% |
| Sled pull: | 3:49 | 4:56 | faster than 87% |
| Run 4: | 4:27 | 5:20 | faster than 88% |
| Burpee broad jump: | 4:27 | 5:46 | faster than 80% |
| Run 5: | 4:38 | 5:37 | faster than 87% |
| Row: | 4:30 | 4:59 | faster than 88% |
| Run 6: | 4:24 | 5:29 | faster than 91% |
| Farmers carry: | 1:51 | 2:23 | faster than 87% |
| Run 7: | 4:21 | 5:27 | faster than 92% |
| Sandbag lunges: | 4:08 | 5:42 | faster than 89% |
| Run 8: | 5:15 | 7:07 | faster than 95% |
| Wall balls: | 6:41 | 7:40 | faster than 65% |
| Roxzone: | 4:42 | 7:00 | faster than 89% |
| Runs (8 km) | 36:25 | 45:00 | faster than 91% |
| Stations (8) | 32:48 | ||
| Finish | 1:13:49 | 1:32:38 | 447th of 4,637 · faster than 90% |
621st of 1,365 Doubles Mixed (faster than 54%). Against the 41 who finished around 1:21:37: most time gained on the eight runs (2:14), most lost on wall balls (1:24). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:38 | faster than 37% |
| SkiErg: | 4:17 | 4:18 | faster than 52% |
| Run 2: | 5:37 | 5:33 | faster than 46% |
| Sled push: | 2:05 | 2:07 | faster than 52% |
| Run 3: | 5:24 | 5:49 | faster than 66% |
| Sled pull: | 3:26 | 3:34 | faster than 57% |
| Run 4: | 5:26 | 5:51 | faster than 66% |
| Burpee broad jump: | 2:54 | 3:32 | faster than 81% |
| Run 5: | 5:37 | 6:03 | faster than 64% |
| Row: | 5:17 | 4:51 | faster than 18% |
| Run 6: | 5:37 | 5:56 | faster than 62% |
| Farmers carry: | 1:47 | 1:47 | faster than 50% |
| Run 7: | 5:38 | 5:58 | faster than 62% |
| Sandbag lunges: | 4:51 | 3:58 | faster than 23% |
| Run 8: | 5:31 | 6:17 | faster than 72% |
| Wall balls: | 5:42 | 4:26 | faster than 19% |
| Roxzone: | 6:54 | 6:58 | faster than 51% |
| Runs (8 km) | 44:42 | 47:10 | faster than 62% |
| Stations (8) | 30:19 | ||
| Finish | 1:21:51 | 1:23:35 | 621st of 1,365 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lindzey Suarez1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 89% |
| Push | 49% |
| Pull | 88% |
| BBJ | 80% |
| Row | 88% |
| Carry | 88% |
| Lunges | 90% |
| Wall balls | 66% |
| Roxzone | 89% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:35 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 36:28 running, 32:48 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:15 |
| SkiErg | 4:13 | 4:36 |
| Run 2 | 4:15 | 4:58 |
| Sled push | 3:09 | 3:08 |
| Run 3 | 4:42 | 5:19 |
| Sled pull | 3:49 | 4:56 |
| Run 4 | 4:27 | 5:20 |
| Burpee broad jump | 4:27 | 5:46 |
| Run 5 | 4:38 | 5:37 |
| Row | 4:30 | 4:59 |
| Run 6 | 4:24 | 5:29 |
| Farmers carry | 1:51 | 2:23 |
| Run 7 | 4:21 | 5:27 |
| Sandbag lunges | 4:08 | 5:42 |
| Run 8 | 5:15 | 7:07 |
| Wall balls | 6:41 | 7:40 |
| Roxzone | 4:42 | 7:00 |
| Finish | 1:13:49 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
