AUS Ross Buchanan
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:23:06 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Ross Buchanan, Adam Brookes, Kiandra Buchanan, Emma Lockewhat the whole field did → | Relay Mixed · team U40 | 1:23:06 | 41st of 8731st of 63 aged U40 | 43:05 | 35:01 | 5:00† | View results | See splits Hide splitsSkiErg4:20fastest 18%Sled push3:36faster than 12%Sled pull4:41faster than 27%Burpee broad jump4:33fastest 48%Row5:37faster than 8%Farmers carry2:10fastest 21%Sandbag lunges4:26fastest 41%Wall balls5:38fastest 50%Runs (8 km)43:05faster than 41%Roxzone5:00Run 13:22fastest 32%Run 26:05faster than 25%Run 36:21faster than 13%Run 45:38faster than 28%Run 56:38faster than 16%Run 65:43faster than 45%Run 74:31fastest 29%Run 84:51fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Adam Brookes1 race
- Emma Locke1 race
- Kiandra Buchanan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Perth 2026, against 87 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:57 against the typical Relay Mixed finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
