Athlete · Doubles Mixed · team U29 ·

RSA

Roslind Smith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:55 at Brisbane 2025.

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Doubles Mixed time1:29:55Brisbane 2025

Doubles Mixed place739thof 886 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 48% of Doubles Mixed at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Joseph Yassa, Roslind Smithwhole field →	Doubles Mixed · team U29	1:29:55	739th of 886321st of 382 aged U29	45:45	33:29	10:45	View results	See splits Hide splits SkiErg4:09faster than 39%Sled push1:58faster than 39%Sled pull7:18Burpee broad jump4:22faster than 13%Row4:58faster than 16%Farmers carry1:54faster than 33%Sandbag lunges3:47faster than 47%Wall balls5:03faster than 10%Runs (8 km)45:45faster than 39%Roxzone10:45faster than 4%Run 14:40faster than 3%Run 25:22fastest 47%Run 35:35fastest 40%Run 46:32faster than 23%Run 55:49fastest 44%Run 65:24fastest 30%Run 75:17fastest 24%Run 87:10faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joseph Yassa1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2025, against 886 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roslindedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 39%

Sled pull faster than 0%

Burpee broad jump faster than 14%

Row faster than 16%

Farmers carry faster than 33%

Sandbag lunges faster than 48%

Wall balls faster than 11%

Roxzone faster than 5%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:06 slower

Sled pull 3:51 slower

Burpee broad jump 1:07 slower

Row 0:23 slower

Farmers carry 0:08 slower

Sandbag lunges 0:03 slower

Wall balls 1:06 slower

Roxzone 3:52 slower

Runs (8 km) 1:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roslind against the typical Doubles Mixed finisher

Roslind1:29:55

4:404:095:221:585:357:186:324:225:494:585:241:545:173:477:105:0310:45

Typical Doubles Mixed1:17:20

3:044:045:261:525:483:275:483:155:584:355:541:465:523:445:573:576:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:52 against the typical Doubles Mixed finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up