Athlete · Pro Women · 30-34 ·

GBR

Rosie Blount

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:13:51 (Brisbane 2025) · Doubles Mixed 0:59:45 (Auckland 2026) · Pro Doubles Women 1:10:08 (Brisbane 2024).

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1:13:51 best Pro Women time · Brisbane 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

11th of 63 best Pro Women place · Auckland 2025 among Pro Women finishers there

0:59:45 latest race · Auckland 2026 first Doubles Mixed race Doubles Mixed with Zac Brazel

Sled pull strongest segment · Brisbane 2025 faster than 96% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:13:51Brisbane 2025 · 2 races Doubles Mixed0:59:45Auckland 2026 · 1 race · with Zac Brazel Pro Doubles Women1:10:08Brisbane 2024 · 1 race · with Ella Sadler-Andrews

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:00 best 1:13:51

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 1 Feb 2026team: Rosie Blount, Zac Brazelwhat the whole field did →	Doubles Mixed · team 30-34	0:59:45	10th of 1,127	33:12	23:22	3:17	splits SkiErg3:46Sled push1:55Sled pull3:04Burpee broad jump2:32Row4:18Farmers carry1:40Sandbag lunges2:37Wall balls3:30Run 14:25Run 23:55Run 33:59Run 44:02Run 54:08Run 64:11Run 74:06Run 84:30Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Pro Women · 30-34	1:13:51	top 21% 26/128	36:51	31:35	5:28	splits SkiErg4:22Sled push2:50Sled pull4:19Burpee broad jump4:35Row4:40Farmers carry2:19Sandbag lunges3:57Wall balls4:33Run 12:39Run 24:37Run 34:46Run 44:53Run 54:59Run 64:59Run 74:55Run 85:07Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Pro Women · 30-34	1:18:40	11th of 63	37:17	36:08	5:15	splits SkiErg4:21Sled push3:21Sled pull5:35Burpee broad jump4:26Row5:02Farmers carry2:44Sandbag lunges5:39Wall balls5:00Run 14:38Run 24:17Run 34:33Run 44:35Run 54:39Run 64:43Run 74:53Run 85:00Full report for this race →
Brisbane 2024 16 Aug 2024team: Rosie Blount, Ella Sadler-Andrewswhat the whole field did →	Pro Doubles Women · team 30-39	1:10:08	5th of 34	42:41	22:33	4:57	splits SkiErg3:45Sled push1:41Sled pull2:58Burpee broad jump2:32Row4:04Farmers carry1:35Sandbag lunges2:42Wall balls3:16Run 13:44Run 25:14Run 35:30Run 45:35Run 55:30Run 65:45Run 75:45Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Brisbane 2025, against 128 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 84%

Sled pull faster than 96%

Burpee broad jump faster than 66%

Row faster than 84%

Farmers carry faster than 61%

Sandbag lunges faster than 89%

Wall balls faster than 84%

Roxzone faster than 78%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:29 faster

Sled pull 1:14 faster

Burpee broad jump 0:28 faster

Row 0:16 faster

Farmers carry 0:12 faster

Sandbag lunges 0:57 faster

Wall balls 1:00 faster

Roxzone 1:11 faster

Runs (8 km) 3:41 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosie against the typical Pro Women finisher

Rosie1:13:51

2:394:224:372:504:464:194:534:354:594:404:592:194:553:575:074:335:28

Typical Pro Women1:23:17

2:414:364:573:195:185:335:265:035:294:565:242:315:254:545:335:336:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown