GER Rosi Schäfer
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rosi Schäfer at each race, oldest on the left; lower is faster.The best was 1:44:09 at Frankfurt (Dec 2025); Rosi Schäfer was 9:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:44:09 |
| Barcelona | May 2026 | Open Women | 1:53:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rosi Schäfer at each race, oldest on the left; lower is faster.The best was 1:27:19 at Karlsruhe (Mar 2025); Rosi Schäfer was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Women | 1:30:49 |
| Karlsruhe | Mar 2025 | Doubles Women | 1:27:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,109th of 1,296 Open Women (faster than 14%). Against the 40 who finished around 1:52:51: most time gained on wall balls (1:55), most lost on the eight runs (5:05). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:15 | faster than 11% |
| SkiErg: | 5:15 | 5:30 | faster than 72% |
| Run 2: | 6:39 | 5:24 | faster than 9% |
| Sled push: | 3:21 | 3:12 | faster than 41% |
| Run 3: | 7:07 | 5:45 | faster than 10% |
| Sled pull: | 6:26 | 5:46 | faster than 30% |
| Run 4: | 7:19 | 5:44 | faster than 8% |
| Burpee broad jump: | 8:38 | 6:31 | faster than 19% |
| Run 5: | 7:39 | 5:48 | faster than 7% |
| Row: | 6:17 | 5:34 | faster than 12% |
| Run 6: | 7:50 | 5:42 | faster than 5% |
| Farmers carry: | 2:16 | 2:21 | faster than 58% |
| Run 7: | 7:49 | 5:41 | faster than 5% |
| Sandbag lunges: | 9:05 | 4:59 | faster than 3% |
| Run 8: | 8:23 | 5:59 | faster than 8% |
| Wall balls: | 5:51 | 6:27 | faster than 62% |
| Roxzone: | 7:31 | 7:21 | faster than 46% |
| Runs (8 km) | 59:07 | 45:31 | faster than 7% |
| Stations (8) | 47:09 | ||
| Finish | 1:53:42 | 1:33:47 | 1109th of 1,296 · faster than 14% |
800th of 1,071 Open Women (faster than 25%). Against the 35 who finished around 1:44:18: most time gained on wall balls (2:47), most lost on the eight runs (3:35). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 4:42 | faster than 11% |
| SkiErg: | 4:56 | 5:09 | faster than 76% |
| Run 2: | 6:36 | 5:29 | faster than 14% |
| Sled push: | 4:06 | 3:10 | faster than 12% |
| Run 3: | 6:49 | 5:44 | faster than 15% |
| Sled pull: | 5:57 | 5:24 | faster than 32% |
| Run 4: | 6:43 | 5:45 | faster than 17% |
| Burpee broad jump: | 7:18 | 6:28 | faster than 33% |
| Run 5: | 7:00 | 6:00 | faster than 18% |
| Row: | 5:30 | 5:18 | faster than 31% |
| Run 6: | 6:56 | 5:48 | faster than 16% |
| Farmers carry: | 2:41 | 2:08 | faster than 15% |
| Run 7: | 7:00 | 5:45 | faster than 13% |
| Sandbag lunges: | 7:11 | 4:48 | faster than 8% |
| Run 8: | 7:41 | 6:21 | faster than 20% |
| Wall balls: | 4:41 | 6:29 | faster than 91% |
| Roxzone: | 7:37 | 7:33 | faster than 48% |
| Runs (8 km) | 54:18 | 45:38 | faster than 16% |
| Stations (8) | 42:20 | ||
| Finish | 1:44:09 | 1:32:36 | 800th of 1,071 · faster than 25% |
297th of 624 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:26 | faster than 51% |
| SkiErg: | 4:31 | 4:35 | faster than 63% |
| Run 2: | 6:11 | 6:26 | faster than 59% |
| Sled push: | 1:41 | 1:41 | faster than 51% |
| Run 3: | 6:47 | 6:39 | faster than 45% |
| Sled pull: | 3:15 | 3:42 | faster than 81% |
| Run 4: | 6:51 | 6:45 | faster than 45% |
| Burpee broad jump: | 4:19 | 4:01 | faster than 37% |
| Run 5: | 6:52 | 6:52 | faster than 49% |
| Row: | 5:04 | 5:01 | faster than 43% |
| Run 6: | 7:03 | 6:47 | faster than 39% |
| Farmers carry: | 1:42 | 1:41 | faster than 48% |
| Run 7: | 7:22 | 6:49 | faster than 32% |
| Sandbag lunges: | 4:23 | 3:34 | faster than 15% |
| Run 8: | 7:21 | 7:11 | faster than 44% |
| Wall balls: | 3:56 | 3:59 | faster than 54% |
| Roxzone: | 5:42 | 6:30 | faster than 78% |
| Runs (8 km) | 52:50 | 52:39 | faster than 49% |
| Stations (8) | 28:51 | ||
| Finish | 1:27:19 | 1:27:49 | 297th of 624 · faster than 52% |
241st of 337 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 5:55 | faster than 5% |
| SkiErg: | 4:47 | 4:43 | faster than 41% |
| Run 2: | 6:17 | 5:31 | faster than 19% |
| Sled push: | 1:46 | 1:44 | faster than 47% |
| Run 3: | 6:23 | 5:46 | faster than 24% |
| Sled pull: | 3:41 | 3:55 | faster than 62% |
| Run 4: | 6:23 | 5:50 | faster than 26% |
| Burpee broad jump: | 4:29 | 4:01 | faster than 33% |
| Run 5: | 6:26 | 5:54 | faster than 30% |
| Row: | 5:27 | 5:03 | faster than 14% |
| Run 6: | 6:24 | 5:49 | faster than 26% |
| Farmers carry: | 2:06 | 1:46 | faster than 8% |
| Run 7: | 6:27 | 5:51 | faster than 27% |
| Sandbag lunges: | 4:26 | 3:24 | faster than 10% |
| Run 8: | 7:01 | 6:16 | faster than 28% |
| Wall balls: | 3:43 | 4:04 | faster than 82% |
| Roxzone: | 8:11 | 7:46 | faster than 41% |
| Runs (8 km) | 52:19 | 47:03 | faster than 24% |
| Stations (8) | 30:25 | ||
| Finish | 1:30:49 | 1:24:11 | 241st of 337 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rosi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Frankfurt 2025 · best of 2 | 5:16 |
| Sled push | 3:21 | Barcelona 2026 · best of 2 | 2:55 |
| Sled pull | 5:57 | Frankfurt 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:18 | Frankfurt 2025 · best of 2 | 6:46 |
| Row | 5:30 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Barcelona 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:11 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 4:41 | Frankfurt 2025 · best of 2 | 6:43 |
| Runs (8 km) | 54:18 | Frankfurt 2025 · best of 2 | 46:44 |
| Roxzone | 7:31 | Barcelona 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rosi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stefanie Rüdlin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Rosi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Rosi: faster than |
|---|---|
| Ski | 77% |
| Push | 13% |
| Pull | 33% |
| BBJ | 34% |
| Row | 31% |
| Carry | 16% |
| Lunges | 8% |
| Wall balls | 91% |
| Roxzone | 49% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosi beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosi's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:48 faster); weakest: Runs (8 km) (8:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosi: 54:20 running, 42:19 at the stations and 7:37 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Rosi | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 4:42 |
| SkiErg | 4:56 | 5:09 |
| Run 2 | 6:36 | 5:29 |
| Sled push | 4:06 | 3:10 |
| Run 3 | 6:49 | 5:44 |
| Sled pull | 5:57 | 5:24 |
| Run 4 | 6:43 | 5:45 |
| Burpee broad jump | 7:18 | 6:28 |
| Run 5 | 7:00 | 6:00 |
| Row | 5:30 | 5:18 |
| Run 6 | 6:56 | 5:48 |
| Farmers carry | 2:41 | 2:08 |
| Run 7 | 7:00 | 5:45 |
| Sandbag lunges | 7:11 | 4:48 |
| Run 8 | 7:41 | 6:21 |
| Wall balls | 4:41 | 6:29 |
| Roxzone | 7:37 | 7:33 |
| Finish | 1:44:09 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:23 against the typical Open Women finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
