Athlete · Open Women · 50-54 ·

SUI

Rosemary Riede

1 HYROX race over 1 season. Best Open Women time: 1:24:30 at Karlsruhe 2025.

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Open Women time1:24:30Karlsruhe 2025

Open Women place136thof 512 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 93% of Open Women at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025whole field →	Open Women · 50-54	1:24:30	136th of 5122nd of 20 aged 50-54	45:59	32:31	6:04	View results	See splits Hide splits SkiErg4:48fastest 21%Sled push2:35fastest 50%Sled pull5:12fastest 47%Burpee broad jump5:05fastest 18%Row5:02fastest 23%Farmers carry1:39fastest 8%Sandbag lunges3:35fastest 8%Wall balls4:35fastest 13%Runs (8 km)45:59fastest 39%Roxzone6:04fastest 40%Run 15:29faster than 8%Run 25:30fastest 34%Run 35:49fastest 38%Run 45:30fastest 21%Run 55:41fastest 22%Run 65:46fastest 30%Run 75:46fastest 30%Run 86:31fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosemaryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 51%

Sled pull faster than 54%

Burpee broad jump faster than 83%

Row faster than 78%

Farmers carry faster than 93%

Sandbag lunges faster than 93%

Wall balls faster than 87%

Roxzone faster than 61%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push level

Sled pull 0:04 faster

Burpee broad jump 1:13 faster

Row 0:15 faster

Farmers carry 0:24 faster

Sandbag lunges 1:14 faster

Wall balls 1:21 faster

Roxzone 0:19 faster

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosemary against the typical Open Women finisher

Rosemary1:24:30

5:294:485:302:355:495:125:305:055:415:025:461:395:463:356:314:356:04

Typical Open Women1:31:27

4:015:045:502:356:085:166:086:186:215:176:122:036:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up