Athlete · Doubles Women · team 50-54 ·

USA

Rose Ronquillo Apodaca

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:46 at Phoenix 2026.

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Doubles Women time1:17:46Phoenix 2026

Doubles Women place200thof 853 · Phoenix 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 80% of Doubles Women at Phoenix 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 1 Feb 2026team: Monica O'Malley, Rose Ronquillo Apodacawhole field →	Doubles Women · team 50-54	1:17:46	200th of 8535th of 21 aged 50-54	43:24	27:16	7:11	View results	See splits Hide splits SkiErg4:31fastest 26%Sled push1:35fastest 41%Sled pull3:36fastest 35%Burpee broad jump3:19fastest 20%Row5:07fastest 50%Farmers carry1:41fastest 35%Sandbag lunges3:26fastest 43%Wall balls4:01fastest 36%Runs (8 km)43:24fastest 24%Roxzone7:11faster than 41%Run 15:35fastest 38%Run 25:35fastest 41%Run 35:30fastest 30%Run 45:16fastest 19%Run 55:30fastest 24%Run 65:18fastest 17%Run 75:16fastest 15%Run 85:29fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Monica O'Malley1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Phoenix 2026, against 853 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 60%

Sled pull faster than 65%

Burpee broad jump faster than 80%

Row faster than 51%

Farmers carry faster than 66%

Sandbag lunges faster than 58%

Wall balls faster than 64%

Roxzone faster than 41%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:02 faster

Sled pull 0:16 faster

Burpee broad jump 0:39 faster

Row level

Farmers carry 0:06 faster

Sandbag lunges 0:07 faster

Wall balls 0:12 faster

Roxzone 0:29 slower

Runs (8 km) 5:23 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rose against the typical Doubles Women finisher

Rose1:17:46

5:354:315:351:355:303:365:163:195:305:075:181:415:163:265:294:017:11

Typical Doubles Women1:24:09

5:494:445:471:376:013:526:033:586:125:076:091:476:113:336:244:136:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:29 against the typical Doubles Women finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up