IRL Rose O Reilly
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
396th of 1,649 Open Women (faster than 76%). Against the 51 who finished around 1:28:18: most time gained on the eight runs (3:05), most lost on sled push (1:34). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:45 | faster than 84% |
| SkiErg: | 5:18 | 5:20 | faster than 54% |
| Run 2: | 4:57 | 5:49 | faster than 83% |
| Sled push: | 4:38 | 3:29 | faster than 12% |
| Run 3: | 5:00 | 6:10 | faster than 90% |
| Sled pull: | 5:52 | 6:05 | faster than 55% |
| Run 4: | 5:04 | 6:08 | faster than 87% |
| Burpee broad jump: | 6:31 | 7:07 | faster than 61% |
| Run 5: | 5:08 | 6:20 | faster than 89% |
| Row: | 5:35 | 5:37 | faster than 52% |
| Run 6: | 5:12 | 6:12 | faster than 84% |
| Farmers carry: | 2:19 | 2:21 | faster than 53% |
| Run 7: | 5:09 | 6:08 | faster than 85% |
| Sandbag lunges: | 4:52 | 5:29 | faster than 68% |
| Run 8: | 6:00 | 7:06 | faster than 80% |
| Wall balls: | 6:53 | 6:43 | faster than 47% |
| Roxzone: | 5:32 | 7:34 | faster than 89% |
| Runs (8 km) | 40:32 | 48:51 | faster than 87% |
| Stations (8) | 41:58 | ||
| Finish | 1:27:56 | 1:39:21 | 396th of 1,649 · faster than 76% |
97th of 159 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:30 | faster than 43% |
| SkiErg: | 5:02 | 4:47 | faster than 25% |
| Run 2: | 4:43 | 4:33 | faster than 41% |
| Sled push: | 4:37 | 3:27 | faster than 11% |
| Run 3: | 4:38 | 4:54 | faster than 62% |
| Sled pull: | 6:21 | 5:50 | faster than 39% |
| Run 4: | 4:43 | 4:49 | faster than 55% |
| Burpee broad jump: | 5:31 | 4:46 | faster than 27% |
| Run 5: | 4:49 | 5:00 | faster than 58% |
| Row: | 5:14 | 5:00 | faster than 28% |
| Run 6: | 4:43 | 4:55 | faster than 60% |
| Farmers carry: | 2:13 | 2:20 | faster than 60% |
| Run 7: | 4:44 | 4:58 | faster than 60% |
| Sandbag lunges: | 5:09 | 4:46 | faster than 34% |
| Run 8: | 5:07 | 5:23 | faster than 58% |
| Wall balls: | 8:04 | 6:10 | faster than 24% |
| Roxzone: | 5:04 | 5:14 | faster than 54% |
| Runs (8 km) | 39:00 | 40:04 | faster than 58% |
| Stations (8) | 42:11 | ||
| Finish | 1:26:10 | 1:22:38 | 97th of 159 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Rose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Rose: faster than |
|---|---|
| Ski | 55% |
| Push | 12% |
| Pull | 55% |
| BBJ | 61% |
| Row | 53% |
| Carry | 54% |
| Lunges | 69% |
| Wall balls | 47% |
| Roxzone | 90% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rose beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rose's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:19 faster); weakest: Sled push (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rose: 40:35 running, 41:58 at the stations and 5:32 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Rose | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 4:45 |
| SkiErg | 5:18 | 5:20 |
| Run 2 | 4:57 | 5:49 |
| Sled push | 4:38 | 3:29 |
| Run 3 | 5:00 | 6:10 |
| Sled pull | 5:52 | 6:05 |
| Run 4 | 5:04 | 6:08 |
| Burpee broad jump | 6:31 | 7:07 |
| Run 5 | 5:08 | 6:20 |
| Row | 5:35 | 5:37 |
| Run 6 | 5:12 | 6:12 |
| Farmers carry | 2:19 | 2:21 |
| Run 7 | 5:09 | 6:08 |
| Sandbag lunges | 4:52 | 5:29 |
| Run 8 | 6:00 | 7:06 |
| Wall balls | 6:53 | 6:43 |
| Roxzone | 5:32 | 7:34 |
| Finish | 1:27:56 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:09 against the typical Open Women finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
