BRA Rose Mizuta
2 HYROX races over 2 seasons. Best Pro Women time: 1:26:11 at São Paulo 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rose Mizuta at each race, oldest on the left; lower is faster.The best was 1:26:11 at São Paulo (Apr 2026); Rose Mizuta was 14:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Apr 2026 | Pro Women | 1:26:11 |
| São Paulo | Oct 2026 | Pro Women | 1:40:49 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
73rd of 98 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 98 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:10 | faster than 65% |
| SkiErg: | 5:01 | 5:04 | faster than 56% |
| Run 2: | 4:35 | 4:49 | faster than 61% |
| Sled push: | 4:08 | 4:27 | faster than 64% |
| Run 3: | 4:49 | 5:13 | faster than 64% |
| Sled pull: | 6:18 | 5:35 | faster than 32% |
| Run 4: | 4:51 | 5:15 | faster than 65% |
| Burpee broad jump: | 4:58 | 5:27 | faster than 65% |
| Run 5: | 5:31 | 5:20 | faster than 41% |
| Row: | 6:40 | 5:13 | faster than 2% |
| Run 6: | 19:36 | 5:08 | faster than 0% |
| Farmers carry: | 1:51 | 2:50 | fastest in the field |
| Run 7: | 5:44 | 5:20 | faster than 35% |
| Sandbag lunges: | 4:56 | 5:36 | faster than 75% |
| Run 8: | 5:21 | 5:31 | faster than 55% |
| Wall balls: | 4:58 | 5:45 | faster than 79% |
| Roxzone: | 6:45 | 6:54 | faster than 54% |
| Runs (8 km) | 55:19 | 42:17 | faster than 8% |
| Stations (8) | 38:50 | ||
| Finish | 1:40:49 | 1:29:21 | 73rd of 98 · faster than 25% |
30th of 69 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:06 | faster than 58% |
| SkiErg: | 4:59 | 4:57 | faster than 47% |
| Run 2: | 4:44 | 4:58 | faster than 60% |
| Sled push: | 5:37 | 4:09 | faster than 16% |
| Run 3: | 4:51 | 5:20 | faster than 80% |
| Sled pull: | 5:16 | 5:58 | faster than 73% |
| Run 4: | 4:54 | 5:19 | faster than 76% |
| Burpee broad jump: | 6:18 | 5:16 | faster than 29% |
| Run 5: | 5:03 | 5:21 | faster than 73% |
| Row: | 4:59 | 5:10 | faster than 72% |
| Run 6: | 5:01 | 5:12 | faster than 63% |
| Farmers carry: | 2:10 | 3:02 | faster than 92% |
| Run 7: | 5:05 | 5:16 | faster than 60% |
| Sandbag lunges: | 5:11 | 5:26 | faster than 57% |
| Run 8: | 5:01 | 5:23 | faster than 69% |
| Wall balls: | 5:35 | 5:56 | faster than 55% |
| Roxzone: | 6:41 | 7:05 | faster than 60% |
| Runs (8 km) | 39:28 | 42:15 | faster than 73% |
| Stations (8) | 40:05 | ||
| Finish | 1:26:11 | 1:28:46 | 30th of 69 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rose has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | São Paulo 2026 · best of 2 | 4:53 |
| Sled push | 4:08 | São Paulo Sao · best of 2 | 3:56 |
| Sled pull | 5:16 | São Paulo 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:58 | São Paulo Sao · best of 2 | 5:12 |
| Row | 4:59 | São Paulo 2026 · best of 2 | 5:07 |
| Farmers carry | 1:51 | São Paulo Sao · best of 2 | 2:36 |
| Sandbag lunges | 4:56 | São Paulo Sao · best of 2 | 5:10 |
| Wall balls | 4:58 | São Paulo Sao · best of 2 | 6:18 |
| Runs (8 km) | 39:28 | São Paulo 2026 · best of 2 | 40:26 |
| Roxzone | 6:41 | São Paulo 2026 · best of 2 | 6:34 |
How to read
Each station's best across Rose's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
São Paulo 2026, against 69 Pro Women
Shape of the race
This chart shows where Rose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Rose: faster than |
|---|---|
| Ski | 47% |
| Push | 16% |
| Pull | 74% |
| BBJ | 30% |
| Row | 72% |
| Carry | 93% |
| Lunges | 57% |
| Wall balls | 56% |
| Roxzone | 60% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rose beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rose's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Sled push (1:28 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rose: 39:31 running, 40:05 at the stations and 6:41 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Pro Women: 41:55 running, 39:54 at the stations and 7:05 in the roxzone; the longest station was the sled pull (5:58).
See the numbers
| Part | Rose | Typical Pro Women |
|---|---|---|
| Run 1 | 4:52 | 5:06 |
| SkiErg | 4:59 | 4:57 |
| Run 2 | 4:44 | 4:58 |
| Sled push | 5:37 | 4:09 |
| Run 3 | 4:51 | 5:20 |
| Sled pull | 5:16 | 5:58 |
| Run 4 | 4:54 | 5:19 |
| Burpee broad jump | 6:18 | 5:16 |
| Run 5 | 5:03 | 5:21 |
| Row | 4:59 | 5:10 |
| Run 6 | 5:01 | 5:12 |
| Farmers carry | 2:10 | 3:02 |
| Run 7 | 5:05 | 5:16 |
| Sandbag lunges | 5:11 | 5:26 |
| Run 8 | 5:01 | 5:23 |
| Wall balls | 5:35 | 5:56 |
| Roxzone | 6:41 | 7:05 |
| Finish | 1:26:11 | 1:28:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:28 against the typical Pro Women finisher at São Paulo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
