FRA Rose Hecquet
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Women time: 1:21:28 at Paris 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 18 Apr 2025team: Rose Hecquet, Aurelie Mazauricwhole field → | Pro Doubles Women · team U29 | 1:21:28 | 93rd of 15834th of 51 aged U29 | 44:00 | 30:19 | 7:13 | View results | See splits Hide splitsSkiErg4:35faster than 47%Sled push2:00fastest 26%Sled pull5:52faster than 13%Burpee broad jump3:32fastest 31%Row4:46fastest 46%Farmers carry1:49fastest 36%Sandbag lunges4:09fastest 46%Wall balls3:36fastest 13%Runs (8 km)44:00faster than 33%Roxzone7:13faster than 42%Run 15:30faster than 32%Run 25:01faster than 42%Run 35:39faster than 23%Run 45:22faster than 38%Run 55:40faster than 30%Run 65:34faster than 35%Run 75:58faster than 25%Run 85:19faster than 27%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Rose Hecquet, Milène Wojciakwhole field → | Pro Doubles Women · team U29 | 1:22:06 | 31st of 6212th of 25 aged U29 | 43:17 | 32:41 | 6:13 | View results | See splits Hide splitsSkiErg4:43faster than 19%Sled push2:38fastest 41%Sled pull8:04faster than 3%Burpee broad jump3:04fastest 17%Row4:56faster than 37%Farmers carry1:52faster than 49%Sandbag lunges3:14fastest 7%Wall balls4:10fastest 50%Runs (8 km)43:17fastest 48%Roxzone6:13fastest 30%Run 16:40fastest 35%Run 24:51fastest 42%Run 35:27faster than 35%Run 45:18faster than 46%Run 55:20faster than 42%Run 65:08fastest 47%Run 75:09fastest 50%Run 85:28faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rose has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Paris 2025 · best of 2 | 4:30 |
| Sled push | 2:00 | Paris 2025 · best of 2 | 2:27 |
| Sled pull | 5:52 | Paris 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:04 | Marseille 2024 · best of 2 | 3:31 |
| Row | 4:46 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Paris 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:14 | Marseille 2024 · best of 2 | 4:00 |
| Wall balls | 3:36 | Paris 2025 · best of 2 | 4:12 |
| Runs (8 km) | 43:17 | Marseille 2024 · best of 2 | 42:53 |
| Roxzone | 6:13 | Marseille 2024 · best of 2 | 6:35 |
How to read
Each station's best across Rose's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aurelie Mazauric1 race
- Milène Wojciak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 158 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:31 against the typical Pro Doubles Women finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
