Athlete · Doubles Mixed · team 40-44 ·

USA

Rose Dey

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:50 at Boston 2025.

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Doubles Mixed time1:13:50Boston 2025

Doubles Mixed place266thof 1,259 · Boston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Mixed at Boston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Boston 2025 26 Sep 2025team: Rose Dey, Matthew Carrollwhole field →	Doubles Mixed · team 40-44	1:13:50	266th of 1,25931st of 125 aged 40-44	44:30	24:34	4:51	View results	See splits Hide splits SkiErg3:54fastest 3%Sled push1:47fastest 26%Sled pull3:56fastest 34%Burpee broad jump2:07fastest 2%Row4:24fastest 15%Farmers carry1:21fastest 3%Sandbag lunges3:13fastest 22%Wall balls3:52fastest 9%Runs (8 km)44:30fastest 37%Roxzone4:51fastest 16%Run 16:24fastest 40%Run 24:51fastest 27%Run 35:12fastest 28%Run 45:13fastest 29%Run 55:31fastest 37%Run 65:59faster than 41%Run 75:49faster than 46%Run 85:35fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Matthew Carroll1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Boston 2025, against 1,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 75%

Sled pull faster than 66%

Burpee broad jump faster than 98%

Row faster than 86%

Farmers carry faster than 97%

Sandbag lunges faster than 78%

Wall balls faster than 91%

Roxzone faster than 84%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:12 faster

Sled pull 0:19 faster

Burpee broad jump 1:14 faster

Row 0:22 faster

Farmers carry 0:28 faster

Sandbag lunges 0:36 faster

Wall balls 1:02 faster

Roxzone 1:17 faster

Runs (8 km) 2:36 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rose against the typical Doubles Mixed finisher

Rose1:13:50

6:243:544:511:475:123:565:132:075:314:245:591:215:493:135:353:524:51

Typical Doubles Mixed1:22:24

6:424:225:251:595:424:155:453:215:514:465:461:495:433:496:074:546:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up