Rose Couto
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:38 at São Paulo Sao .
1 result at 1 race
189th of 467 Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 467 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:18 | faster than 57% |
| SkiErg: | 4:49 | 4:58 | faster than 67% |
| Run 2: | 5:33 | 5:42 | faster than 58% |
| Sled push: | 2:41 | 2:01 | faster than 6% |
| Run 3: | 5:32 | 5:59 | faster than 74% |
| Sled pull: | 3:48 | 4:17 | faster than 75% |
| Run 4: | 5:39 | 5:59 | faster than 68% |
| Burpee broad jump: | 3:54 | 4:13 | faster than 61% |
| Run 5: | 5:45 | 6:04 | faster than 64% |
| Row: | 5:18 | 5:15 | faster than 47% |
| Run 6: | 5:45 | 5:59 | faster than 62% |
| Farmers carry: | 2:14 | 2:01 | faster than 20% |
| Run 7: | 6:06 | 6:04 | faster than 49% |
| Sandbag lunges: | 3:44 | 3:49 | faster than 54% |
| Run 8: | 6:01 | 6:08 | faster than 54% |
| Wall balls: | 3:54 | 3:56 | faster than 52% |
| Roxzone: | 7:57 | 7:57 | faster than 50% |
| Runs (8 km) | 46:24 | 48:20 | faster than 63% |
| Stations (8) | 30:22 | ||
| Finish | 1:24:38 | 1:27:24 | 189th of 467 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alessandra Basilio1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 467 Doubles Women
Shape of the race
This chart shows where Rose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Rose: faster than |
|---|---|
| Ski | 68% |
| Push | 6% |
| Pull | 76% |
| BBJ | 62% |
| Row | 47% |
| Carry | 21% |
| Lunges | 55% |
| Wall balls | 53% |
| Roxzone | 50% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rose beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rose's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:56 faster); weakest: Sled push (0:40 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rose: 46:28 running, 30:22 at the stations and 7:57 in the roxzone; the longest station was the row (5:18).Below, Typical Doubles Women: 48:12 running, 30:30 at the stations and 7:57 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (2:01).
See the numbers
| Part | Rose | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:07 | 6:18 |
| SkiErg | 4:49 | 4:58 |
| Run 2 | 5:33 | 5:42 |
| Sled push | 2:41 | 2:01 |
| Run 3 | 5:32 | 5:59 |
| Sled pull | 3:48 | 4:17 |
| Run 4 | 5:39 | 5:59 |
| Burpee broad jump | 3:54 | 4:13 |
| Run 5 | 5:45 | 6:04 |
| Row | 5:18 | 5:15 |
| Run 6 | 5:45 | 5:59 |
| Farmers carry | 2:14 | 2:01 |
| Run 7 | 6:06 | 6:04 |
| Sandbag lunges | 3:44 | 3:49 |
| Run 8 | 6:01 | 6:08 |
| Wall balls | 3:54 | 3:56 |
| Roxzone | 7:57 | 7:57 |
| Finish | 1:24:38 | 1:27:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:40 against the typical Doubles Women finisher at São Paulo Sao . The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
