USA Rosanna Wong
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:44:00 (Washington DC 2026) · Doubles Women 1:24:54 (Ottawa 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Rosanna Wong, Ninh Nguyenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:44:00 | 2163rd of 2,814 | 1:02:28 | 30:06 | 11:31 | splitsSkiErg4:34Sled push2:19Sled pull5:04Burpee broad jump2:35Row5:00Farmers carry2:09Sandbag lunges3:46Wall balls4:39Run 15:58Run 26:35Run 37:25Run 48:02Run 57:46Run 69:37Run 76:18Run 810:50Full report for this race → |
| Ottawa 2026 14 May 2026team: Leiy Batiller, Rosanna Wongwhat the whole field did → | Doubles Women · team 35-39 | 1:24:54 | top 36% 473/1,329 | 51:17 | 26:56 | 6:47 | splitsSkiErg4:48Sled push1:49Sled pull3:44Burpee broad jump3:03Row5:00Farmers carry1:52Sandbag lunges3:03Wall balls3:37Run 15:44Run 25:53Run 36:40Run 46:42Run 56:30Run 66:37Run 76:42Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosanna against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:36 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:00.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
