ITA Rosanna Messana
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rosanna Messana at each race, oldest on the left; lower is faster.The best was 1:32:21 at Turin (Jan 2026); Rosanna Messana was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:36:28 |
| Turin | Jan 2026 | Open Women | 1:32:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
391st of 759 Open Women (faster than 48%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:09 | faster than 32% |
| SkiErg: | 5:14 | 5:16 | faster than 53% |
| Run 2: | 5:16 | 5:21 | faster than 54% |
| Sled push: | 2:34 | 3:03 | faster than 85% |
| Run 3: | 5:39 | 5:36 | faster than 48% |
| Sled pull: | 7:02 | 6:01 | faster than 22% |
| Run 4: | 5:40 | 5:38 | faster than 48% |
| Burpee broad jump: | 5:39 | 6:17 | faster than 68% |
| Run 5: | 5:33 | 5:48 | faster than 61% |
| Row: | 5:50 | 5:38 | faster than 32% |
| Run 6: | 5:34 | 5:37 | faster than 53% |
| Farmers carry: | 2:31 | 2:09 | faster than 22% |
| Run 7: | 5:39 | 5:37 | faster than 48% |
| Sandbag lunges: | 5:51 | 4:58 | faster than 25% |
| Run 8: | 6:13 | 6:14 | faster than 51% |
| Wall balls: | 7:10 | 6:12 | faster than 31% |
| Roxzone: | 6:39 | 7:29 | faster than 75% |
| Runs (8 km) | 43:55 | 44:14 | faster than 51% |
| Stations (8) | 41:51 | ||
| Finish | 1:32:21 | 1:31:58 | 391st of 759 · faster than 48% |
529th of 835 Open Women (faster than 36%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 6:32 | faster than 22% |
| SkiErg: | 5:21 | 5:14 | faster than 40% |
| Run 2: | 5:17 | 4:57 | faster than 32% |
| Sled push: | 2:35 | 2:53 | faster than 71% |
| Run 3: | 5:29 | 5:09 | faster than 33% |
| Sled pull: | 6:57 | 5:57 | faster than 29% |
| Run 4: | 5:43 | 5:13 | faster than 30% |
| Burpee broad jump: | 6:33 | 6:12 | faster than 44% |
| Run 5: | 5:45 | 5:26 | faster than 36% |
| Row: | 5:58 | 5:34 | faster than 22% |
| Run 6: | 5:45 | 5:18 | faster than 29% |
| Farmers carry: | 2:33 | 2:10 | faster than 22% |
| Run 7: | 5:48 | 5:21 | faster than 28% |
| Sandbag lunges: | 5:12 | 5:06 | faster than 46% |
| Run 8: | 6:32 | 6:13 | faster than 41% |
| Wall balls: | 5:30 | 6:10 | faster than 69% |
| Roxzone: | 8:29 | 7:20 | faster than 25% |
| Runs (8 km) | 47:25 | 44:24 | faster than 32% |
| Stations (8) | 40:39 | ||
| Finish | 1:36:28 | 1:31:39 | 529th of 835 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rosanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Turin 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Turin 2026 · best of 2 | 2:55 |
| Sled pull | 6:57 | Rome Sep 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:39 | Turin 2026 · best of 2 | 6:46 |
| Row | 5:50 | Turin 2026 · best of 2 | 5:31 |
| Farmers carry | 2:31 | Turin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:12 | Rome Sep 2025 · best of 2 | 5:13 |
| Wall balls | 5:30 | Rome Sep 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:55 | Turin 2026 · best of 2 | 46:44 |
| Roxzone | 6:39 | Turin 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rosanna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Antonio DI Maio1 race
- Daniela Bonomo1 race
- Pietro Angelo Bonomo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 759 Open Women
Shape of the race
This chart shows where Rosanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Rosanna: faster than |
|---|---|
| Ski | 54% |
| Push | 85% |
| Pull | 23% |
| BBJ | 68% |
| Row | 33% |
| Carry | 23% |
| Lunges | 26% |
| Wall balls | 31% |
| Roxzone | 75% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosanna beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosanna's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:50 faster); weakest: Sled pull (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosanna: 44:00 running, 41:51 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Women: 44:00 running, 39:34 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Rosanna | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:09 |
| SkiErg | 5:14 | 5:16 |
| Run 2 | 5:16 | 5:21 |
| Sled push | 2:34 | 3:03 |
| Run 3 | 5:39 | 5:36 |
| Sled pull | 7:02 | 6:01 |
| Run 4 | 5:40 | 5:38 |
| Burpee broad jump | 5:39 | 6:17 |
| Run 5 | 5:33 | 5:48 |
| Row | 5:50 | 5:38 |
| Run 6 | 5:34 | 5:37 |
| Farmers carry | 2:31 | 2:09 |
| Run 7 | 5:39 | 5:37 |
| Sandbag lunges | 5:51 | 4:58 |
| Run 8 | 6:13 | 6:14 |
| Wall balls | 7:10 | 6:12 |
| Roxzone | 6:39 | 7:29 |
| Finish | 1:32:21 | 1:31:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:01 against the typical Open Women finisher at Turin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
