NED Rosalie Pol
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:16:31 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Matthijs Pol, Rosalie Polwhole field → | Doubles Mixed · team U29 | 1:16:31 | 340th of 1,284145th of 529 aged U29 | 44:38 | 26:19 | 5:40 | View results | See splits Hide splitsSkiErg4:06fastest 30%Sled push1:41fastest 13%Sled pull2:58fastest 8%Burpee broad jump4:06faster than 37%Row4:21fastest 14%Farmers carry1:31fastest 15%Sandbag lunges3:34fastest 33%Wall balls4:02fastest 49%Runs (8 km)44:38fastest 32%Roxzone5:40fastest 25%Run 15:54fastest 49%Run 25:23fastest 40%Run 35:40fastest 42%Run 45:29fastest 32%Run 55:42fastest 34%Run 65:33fastest 33%Run 75:28fastest 30%Run 85:34fastest 22%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Rosalie Pol, Matthijs Polwhole field → | Doubles Mixed · team U29 | 1:18:29 | 333rd of 681108th of 224 aged U29 | 39:06* | 27:17* | 6:09 | View results | See splits Hide splitsSkiErg3:58fastest 18%Sled push1:20fastest 2%Sled pull3:14fastest 31%Burpee broad jump4:41faster than 13%Row4:37fastest 47%Farmers carry1:33fastest 27%Sandbag lunges3:55faster than 37%Wall balls3:59faster than 49%Runs (8 km)39:06faster than 45%Roxzone6:09fastest 50%Run 18:11faster than 19%Run 25:11faster than 40%Run 35:10fastest 46%Run 45:12fastest 46%Run 5—Run 65:21faster than 48%Run 75:05fastest 36%Run 84:58fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rosalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Maastricht 2025 · best of 2 | 4:20 |
| Sled push | 1:20 | Maastricht 2025 · best of 2 | 2:11 |
| Sled pull | 2:58 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:06 | Rotterdam 2025 · best of 2 | 3:35 |
| Row | 4:21 | Rotterdam 2025 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Rotterdam 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:34 | Rotterdam 2025 · best of 2 | 4:03 |
| Wall balls | 3:59 | Maastricht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:06 | Maastricht 2025 · best of 2 | 45:36 |
| Roxzone | 5:40 | Rotterdam 2025 · best of 2 | 7:11 |
How to read
Each station's best across Rosalie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matthijs Pol1 race
- Matthijs Pol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosalie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Doubles Mixed finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
