Rosa Muñoz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:57 at Mexico City Mexi.
1 result at 1 race
767th of 2,269 Doubles Women (faster than 66%). Against the 53 who finished around 1:30:57: most time gained on the eight runs (0:57), most lost on wall balls (3:13). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,269 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:22 | faster than 84% |
| SkiErg: | 5:00 | 5:06 | faster than 62% |
| Run 2: | 5:53 | 6:02 | faster than 57% |
| Sled push: | 2:17 | 2:28 | faster than 71% |
| Run 3: | 6:09 | 6:32 | faster than 64% |
| Sled pull: | 4:46 | 4:59 | faster than 59% |
| Run 4: | 6:03 | 6:30 | faster than 68% |
| Burpee broad jump: | 3:46 | 4:50 | faster than 84% |
| Run 5: | 6:05 | 6:29 | faster than 67% |
| Row: | 5:42 | 5:35 | faster than 38% |
| Run 6: | 6:02 | 6:30 | faster than 69% |
| Farmers carry: | 2:10 | 2:07 | faster than 46% |
| Run 7: | 6:12 | 6:27 | faster than 60% |
| Sandbag lunges: | 3:21 | 4:05 | faster than 84% |
| Run 8: | 6:10 | 6:35 | faster than 66% |
| Wall balls: | 7:33 | 4:35 | faster than 4% |
| Roxzone: | 9:15 | 10:50 | faster than 75% |
| Runs (8 km) | 47:11 | 50:39 | faster than 68% |
| Stations (8) | 34:35 | ||
| Finish | 1:30:57 | 1:36:27 | 767th of 2,269 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rebeca Rojas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City Mexi, against 2,269 Doubles Women
Shape of the race
This chart shows where Rosa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Rosa: faster than |
|---|---|
| Ski | 63% |
| Push | 72% |
| Pull | 60% |
| BBJ | 85% |
| Row | 39% |
| Carry | 46% |
| Lunges | 84% |
| Wall balls | 4% |
| Roxzone | 76% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosa's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Wall balls (2:58 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosa: 47:14 running, 34:35 at the stations and 9:15 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Doubles Women: 50:26 running, 33:45 at the stations and 10:50 in the roxzone; the longest station was the row (5:35).
See the numbers
| Part | Rosa | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:41 | 5:22 |
| SkiErg | 5:00 | 5:06 |
| Run 2 | 5:53 | 6:02 |
| Sled push | 2:17 | 2:28 |
| Run 3 | 6:09 | 6:32 |
| Sled pull | 4:46 | 4:59 |
| Run 4 | 6:03 | 6:30 |
| Burpee broad jump | 3:46 | 4:50 |
| Run 5 | 6:05 | 6:29 |
| Row | 5:42 | 5:35 |
| Run 6 | 6:02 | 6:30 |
| Farmers carry | 2:10 | 2:07 |
| Run 7 | 6:12 | 6:27 |
| Sandbag lunges | 3:21 | 4:05 |
| Run 8 | 6:10 | 6:35 |
| Wall balls | 7:33 | 4:35 |
| Roxzone | 9:15 | 10:50 |
| Finish | 1:30:57 | 1:36:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:58 against the typical Doubles Women finisher at Mexico City Mexi. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
