Athlete · Open Women · 40-44 ·

MEX

Rosa Lilia Castillo Hernandez

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:15 (Puebla 2026) · Doubles Women 1:12:19 (Acapulco 2026).

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1:19:15 Open Women time · Puebla 2026 also raced Doubles Women: each has its own best below

7th of 852 Open Women place · Puebla 2026 among Open Women finishers there

1:12:19 latest race · Acapulco 2026 first Doubles Women race Doubles Women with Ana Karina Rodriguez

Burpee broad jump strongest segment · Puebla 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:15Puebla 2026 · 1 race Doubles Women1:12:19Acapulco 2026 · 1 race · with Ana Karina Rodriguez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 6 Sept 2026team: Ana Karina Rodriguez, Rosa Lilia Castillo Hernandezwhat the whole field did →	Doubles Women · team 45-49	1:12:19	top 5% 47/961	32:47	34:04	5:32	splits SkiErg4:56Sled push2:26Sled pull5:00Burpee broad jump3:16Row5:41Farmers carry1:48Sandbag lunges4:15Wall balls6:42Run 13:24Run 23:54Run 34:03Run 44:04Run 54:15Run 64:18Run 74:26Run 84:26Full report for this race →
Puebla 2026 17 May 2026what the whole field did →	Open Women · 40-44	1:19:15	7th of 852	35:24	39:14	4:42	splits SkiErg5:06Sled push4:49Sled pull6:00Burpee broad jump3:24Row5:56Farmers carry2:14Sandbag lunges5:00Wall balls6:45Run 13:19Run 24:17Run 34:34Run 44:32Run 54:42Run 64:41Run 74:37Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Puebla 2026, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 38%

Sled pull faster than 83%

Burpee broad jump faster than 99%

Row faster than 51%

Farmers carry faster than 87%

Sandbag lunges faster than 72%

Wall balls faster than 69%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:24 slower

Sled pull 1:25 faster

Burpee broad jump 4:20 faster

Row 0:01 faster

Farmers carry 0:40 faster

Sandbag lunges 0:44 faster

Wall balls 1:01 faster

Roxzone 4:00 faster

Runs (8 km) 17:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosa against the typical Open Women finisher

Rosa1:19:15

3:195:064:174:494:346:004:323:244:425:564:412:144:375:004:456:454:42

Typical Open Women1:48:20

4:305:356:094:256:457:256:427:447:015:576:502:546:535:447:187:468:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:24 against the typical Open Women finisher at Puebla 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown