GBR Rosa Lenders
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:19:34 at Valencia 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Rosa Lenders, Nick Millswhole field → | Doubles Mixed · team 40-44 | 1:23:47 | 1588th of 3,056131st of 277 aged 40-44 | 41:02 | 34:54 | 7:55 | View results | See splits Hide splitsSkiErg4:21fastest 47%Sled push3:07faster than 24%Sled pull5:50faster than 13%Burpee broad jump4:15faster than 26%Row4:43fastest 44%Farmers carry1:57faster than 37%Sandbag lunges5:01faster than 21%Wall balls5:40faster than 20%Runs (8 km)41:02fastest 33%Roxzone7:55fastest 49%Run 13:56fastest 32%Run 25:01fastest 34%Run 35:13fastest 29%Run 45:24fastest 38%Run 55:23fastest 35%Run 65:26fastest 39%Run 75:21fastest 36%Run 85:22fastest 30%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Rosa Lenders, Nicholas Millswhole field → | Doubles Mixed · team 35-39 | 1:19:34 | 387th of 86462nd of 153 aged 35-39 | 44:40 | 29:29 | 5:30 | View results | See splits Hide splitsSkiErg4:04fastest 14%Sled push2:51faster than 20%Sled pull4:19faster than 38%Burpee broad jump3:03fastest 37%Row4:30fastest 32%Farmers carry1:45fastest 33%Sandbag lunges4:10faster than 42%Wall balls4:47faster than 39%Runs (8 km)44:40fastest 45%Roxzone5:30fastest 34%Run 16:36faster than 14%Run 25:02fastest 36%Run 35:20fastest 36%Run 45:31fastest 44%Run 55:28fastest 36%Run 65:31fastest 42%Run 75:33fastest 43%Run 85:42fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rosa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Valencia 2025 · best of 2 | 4:20 |
| Sled push | 2:51 | Valencia 2025 · best of 2 | 2:11 |
| Sled pull | 4:19 | Valencia 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:03 | Valencia 2025 · best of 2 | 3:35 |
| Row | 4:30 | Valencia 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Valencia 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:10 | Valencia 2025 · best of 2 | 4:03 |
| Wall balls | 4:47 | Valencia 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:02 | Lyon 2026 · best of 2 | 45:36 |
| Roxzone | 5:30 | Valencia 2025 · best of 2 | 7:11 |
How to read
Each station's best across Rosa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicholas Mills1 race
- Nick Mills1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 864 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Doubles Mixed finisher at Valencia 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
